Buttery Spinach and Mushrooms

Gluten Free
Health score
4%
Buttery Spinach and Mushrooms
25 min.
4
110kcal

Suggestions

Ingredients

  • 1 cup baby portobello mushrooms sliced
  • 2 cups baby spinach fresh
  • 1 tablespoon butter 
  • 1 clove garlic minced
  • 1 tablespoon heavy whipping cream 
  • 0.5 cup leeks thinly sliced
  • 1 teaspoon juice of lemon fresh
  • 1 tablespoon olive oil extra-virgin
  • 0.3 cup parmesan grated
  • 0.1 teaspoon salt 
  • 0.3 cup vegetable broth 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, melt the butter and olive oil together over medium-high heat.
  2. Add the mushrooms, and cook until they begin to soften, about 3 to 4 minutes.
  3. Add the leeks and garlic, and cook until tender, about 3 minutes.
  4. Add the broth, cream, lemon juice, and salt; cook for 2 minutes. Stir in the spinach, and lower the heat, stirring frequently, until the spinach is wilted, about 2 minutes.
  5. Sprinkle in the cheese and stir to combine.
  6. Transfer to a serving bowl and serve immediately.

Nutrition Facts

Calories110kcal
Protein12.14%
Fat74.61%
Carbs13.25%

Properties

Glycemic Index
54
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
9.8165216083112%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.12mg
Kaempferol
1.26mg
Myricetin
0.09mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:110.38kcal
5.52%
Fat:9.48g
14.59%
Saturated Fat:4.2g
26.24%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:2.96g
1.08%
Sugar:1.36g
1.51%
Cholesterol:16.01mg
5.34%
Sodium:271.28mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.94%
Vitamin K:80.27µg
76.45%
Vitamin A:1814.83IU
36.3%
Manganese:0.22mg
10.85%
Folate:43.21µg
10.8%
Calcium:100.89mg
10.09%
Selenium:5.92µg
8.46%
Phosphorus:82.1mg
8.21%
Vitamin C:6.29mg
7.62%
Vitamin E:1.05mg
6.98%
Vitamin B3:1.15mg
5.73%
Potassium:196.48mg
5.61%
Vitamin B2:0.09mg
5.27%
Vitamin B6:0.1mg
5.2%
Copper:0.1mg
4.96%
Magnesium:18.31mg
4.58%
Iron:0.8mg
4.42%
Fiber:0.83g
3.32%
Vitamin B5:0.32mg
3.18%
Zinc:0.4mg
2.67%
Vitamin B1:0.04mg
2.41%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.16µg
1.04%