Buzzsaw's BBQ Sauce

Gluten Free
Dairy Free
Buzzsaw's BBQ Sauce
25 min.
8
60kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • clove garlic minced
  • cup catsup 
  • tablespoons blackstrap molasses 
  • teaspoon mustard prepared
  • 0.5  onion diced
  • teaspoon vegetable oil 
  • tablespoons vinegar 
  • 0.5 cup water cold
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a saucepan over medium heat, and saute the onion until tender and golden brown. Stir in garlic.
  2. Mix in Worcestershire sauce, vinegar, molasses, and mustard. Cook and stir 5 minutes, then mix in ketchup, cold water, and cornstarch. Reduce heat to low, and continue cooking 10 minutes, until thickened.

Nutrition Facts

Calories60kcal
Protein2.73%
Fat8.79%
Carbs88.48%

Properties

Glycemic Index
22.88
Glycemic Load
1.82
Inflammation Score
-2
Nutrition Score
2.5226086956522%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:60.4kcal
3.02%
Fat:0.63g
0.97%
Saturated Fat:0.1g
0.6%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:13.97g
5.08%
Sugar:11.07g
12.3%
Cholesterol:0mg
0%
Sodium:364.92mg
15.87%
Protein:0.44g
0.88%
Manganese:0.13mg
6.37%
Potassium:220.91mg
6.31%
Vitamin B6:0.09mg
4.71%
Magnesium:18.13mg
4.53%
Iron:0.71mg
3.96%
Vitamin B2:0.06mg
3.58%
Copper:0.07mg
3.49%
Vitamin E:0.49mg
3.29%
Vitamin C:2.69mg
3.26%
Vitamin A:159.55IU
3.19%
Vitamin B3:0.53mg
2.67%
Calcium:25.03mg
2.5%
Selenium:1.47µg
2.1%
Vitamin K:2.04µg
1.94%
Phosphorus:16.69mg
1.67%
Folate:4.57µg
1.14%
Source:Allrecipes