Cabbage and Apple Salad with Roasted Onions

Vegetarian
Gluten Free
Health score
31%
Cabbage and Apple Salad with Roasted Onions
71 min.
8
433kcal

Suggestions

Ingredients

  • head salad leaves curly endive chopped
  •  granny smith apples chopped
  • tablespoons maple syrup divided
  • tablespoons olive oil 
  • 20 ounce pearl onions fresh
  • cups pecans divided toasted chopped
  • head cabbage shredded red
  • 0.5 teaspoon salt 
  • tablespoons salt 
  • cup cup heavy whipping cream sour
  • tablespoons citrus champagne vinegar divided

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • roasting pan

Directions

  1. Trim bottom ends of onions. Blanch unpeeled onions, in batches, in rapidly boiling water in a large saucepan 45 seconds. (It's important to blanch in batches so that the water remains at a boil.)
  2. Drain and peel onions; place in a large zip-top freezer bag, seal, and refrigerate overnight, if desired.
  3. Combine cabbage and 2 tablespoons salt in a large bowl; let stand 30 minutes, tossing occasionally. Rinse thoroughly, and drain well.
  4. Combine onions and oil in a shallow roasting pan or a large cast-iron skillet; toss to coat.
  5. Spread onions in a single layer. Roast at 450 for 25 minutes or until browned, stirring after 20 minutes.
  6. Combine 1/4 cup each vinegar and maple syrup; add to roasted onions. Roast 5 more minutes or until slightly thickened and onions are glazed. Set aside.
  7. Combine remaining 2 tablespoons vinegar, 2 tablespoons maple syrup, 1 cup chopped pecans, sour cream, and 1/2 teaspoon salt in a food processor or blender; process 1 to 2 minutes or until smooth. Cover and chill dressing overnight, if desired.
  8. Toss together chopped apple, cabbage, and endive in a large bowl.
  9. Drizzle each serving with dressing, and top with roasted onions; sprinkle with remaining 1 cup pecans.
  10. Make Ahead: Blanch and peel pearl onions a day ahead; store in refrigerator. Prepare dressing up to a day ahead, and store in refrigerator.

Nutrition Facts

Calories433kcal
Protein5.38%
Fat56.92%
Carbs37.7%

Properties

Glycemic Index
17.19
Glycemic Load
10.36
Inflammation Score
-10
Nutrition Score
27.613043422284%

Flavonoids

Cyanidin
224.41mg
Delphinidin
2.09mg
Pelargonidin
0.02mg
Peonidin
0.02mg
Catechin
3.16mg
Epigallocatechin
1.77mg
Epicatechin
7.08mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.8mg
Apigenin
0.29mg
Luteolin
0.82mg
Isorhamnetin
3.55mg
Kaempferol
1.28mg
Myricetin
0.23mg
Quercetin
20.25mg

Nutrients percent of daily need

Calories:433.48kcal
21.67%
Fat:29.18g
44.89%
Saturated Fat:5.17g
32.3%
Carbohydrates:43.49g
14.5%
Net Carbohydrates:34.15g
12.42%
Sugar:27.73g
30.82%
Cholesterol:16.96mg
5.65%
Sodium:1945.46mg
84.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin K:129.91µg
123.73%
Manganese:2.08mg
104.19%
Vitamin C:76.6mg
92.85%
Vitamin A:3030.39IU
60.61%
Fiber:9.34g
37.35%
Vitamin B2:0.42mg
24.57%
Copper:0.49mg
24.41%
Vitamin B6:0.44mg
22.01%
Vitamin B1:0.33mg
21.84%
Potassium:760.57mg
21.73%
Magnesium:76.39mg
19.1%
Folate:73.87µg
18.47%
Phosphorus:173.54mg
17.35%
Calcium:163.55mg
16.35%
Zinc:1.95mg
12.99%
Vitamin E:1.93mg
12.84%
Iron:2.16mg
12.02%
Vitamin B5:0.96mg
9.56%
Vitamin B3:1.1mg
5.51%
Selenium:3.17µg
4.53%
Vitamin B12:0.06µg
1.01%
Source:My Recipes