Cabbage and Apple Slaw

Vegetarian
Gluten Free
Health score
4%
Cabbage and Apple Slaw
45 min.
4
273kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances crunch and flavor? Look no further than this delightful Cabbage and Apple Slaw! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a fantastic addition to any meal.

The combination of crisp green and red cabbage provides a beautiful color contrast, while the sweet and tart Fuji apple adds a unique twist that will tantalize your taste buds. Tossed in a creamy dressing made from mayonnaise and sour cream, with a hint of cider vinegar and celery seed, this slaw is both satisfying and light. It's the perfect accompaniment to grilled meats, sandwiches, or even as a standalone dish for a light lunch.

Ready in just 45 minutes, this slaw serves four and is a great way to impress your family and friends with minimal effort. With only 273 calories per serving, you can indulge without the guilt. Plus, the dish can be made ahead of time and chilled, allowing the flavors to meld beautifully. So, grab your bowl and whisk, and let’s create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 teaspoon celery seed 
  • tablespoons cider vinegar 
  • large fuji apple—cored unpeeled thinly sliced quartered
  • cups cabbage shredded green
  • 0.5 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • cups cabbage shredded red
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the green and red cabbages; set aside. In a medium bowl, whisk together the mayonnaise, sour cream, vinegar, celery seed, salt, and pepper.
  2. Add the apple slices.
  3. Pour over the cabbage and toss gently until coated. Cover and chill 1 hour or longer. To serve, spoon into salad bowls and sprinkle with the parsley (if desired).

Nutrition Facts

Calories273kcal
Protein2.72%
Fat77.21%
Carbs20.07%

Properties

Glycemic Index
57.5
Glycemic Load
3.41
Inflammation Score
-7
Nutrition Score
10.683913028759%

Flavonoids

Cyanidin
94.25mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.25mg
Luteolin
2.05mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:273.11kcal
13.66%
Fat:24g
36.92%
Saturated Fat:4.77g
29.82%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:10.85g
3.94%
Sugar:9.3g
10.34%
Cholesterol:20.24mg
6.75%
Sodium:492.6mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin K:90.78µg
86.46%
Vitamin C:40.91mg
49.59%
Vitamin A:669.25IU
13.39%
Fiber:3.19g
12.77%
Manganese:0.23mg
11.68%
Vitamin B6:0.17mg
8.49%
Vitamin E:1.18mg
7.85%
Potassium:260.72mg
7.45%
Folate:27.03µg
6.76%
Calcium:59.53mg
5.95%
Vitamin B2:0.09mg
5.27%
Phosphorus:47.45mg
4.75%
Iron:0.79mg
4.4%
Vitamin B1:0.07mg
4.39%
Magnesium:17.41mg
4.35%
Vitamin B5:0.27mg
2.71%
Selenium:1.59µg
2.27%
Copper:0.04mg
2.11%
Zinc:0.29mg
1.96%
Vitamin B3:0.34mg
1.7%
Vitamin B12:0.06µg
1.06%
Source:My Recipes