Cabbage and Carrot Herbed Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cabbage and Carrot Herbed Slaw
45 min.
8
142kcal

Suggestions


Welcome to a vibrant and refreshing dish that will elevate your meal to new heights: Cabbage and Carrot Herbed Slaw! This delightful slaw is not only a feast for the eyes with its colorful array of vegetables, but it also packs a punch of flavor that will tantalize your taste buds. Perfectly suited for any occasion, this slaw is a fantastic side dish that complements a variety of main courses, making it an ideal addition to your summer barbecues, picnics, or family gatherings.

What makes this recipe truly special is its wholesome, plant-based ingredients. With a medley of crunchy red cabbage, sweet carrots, and peppery radishes, each bite is a delightful crunch. The fresh herbs, including cilantro and Italian parsley, add a burst of freshness, while the zesty dressing made from lime and orange juice brings a tangy brightness that ties everything together beautifully. Plus, it’s vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

Ready in just 45 minutes, this slaw is not only quick to prepare but also a healthy choice, clocking in at only 142 calories per serving. Whether you’re looking to add a nutritious side to your dinner or simply want a light and refreshing dish to enjoy on its own, this Cabbage and Carrot Herbed Slaw is sure to impress. So grab your food processor and let’s get started on this delicious journey!

Ingredients

  • teaspoon pepper black freshly ground
  • medium carrots ends trimmed
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • tablespoon kosher salt 
  • 0.3 cup juice of lime freshly squeezed (from 2 medium limes)
  • 0.3 cup orange juice freshly squeezed (from 1 orange)
  • tablespoon orange zest finely grated
  • 0.3 cup parsley fresh italian coarsely chopped
  • 12 medium radishes 
  • 2.5 pounds cabbage red cored cut into small wedges and
  • 0.3 medium onion red coarsely chopped
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl

Directions

  1. Using a food processor fitted with a grating disk, finely shred the cabbage, carrots, and radishes.
  2. Place in a large, nonreactive bowl and toss until evenly mixed.
  3. Place the remaining ingredients except the oil in the food processor, now fitted with a blade attachment. Process until smooth, then with the processor running, slowly drizzle in the oil and process until incorporated.Toss the dressing with the vegetables, cover, and refrigerate at least 30 minutes for the flavors to meld. Stir just before serving.

Nutrition Facts

Calories142kcal
Protein6.48%
Fat55.1%
Carbs38.42%

Properties

Glycemic Index
39.48
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
18.667826196422%

Flavonoids

Cyanidin
297.43mg
Delphinidin
0.14mg
Pelargonidin
3.82mg
Eriodictyol
0.18mg
Hesperetin
1.91mg
Naringenin
0.25mg
Apigenin
4.13mg
Luteolin
0.18mg
Isorhamnetin
0.17mg
Kaempferol
0.14mg
Myricetin
0.58mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:142.19kcal
7.11%
Fat:9.41g
14.48%
Saturated Fat:1.43g
8.96%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:10.92g
3.97%
Sugar:7.43g
8.26%
Cholesterol:0mg
0%
Sodium:925.23mg
40.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.98%
Vitamin C:94.17mg
114.15%
Vitamin K:107.28µg
102.17%
Vitamin A:4384.49IU
87.69%
Manganese:0.43mg
21.26%
Vitamin B6:0.34mg
17.13%
Fiber:3.85g
15.4%
Potassium:463.95mg
13.26%
Folate:38.17µg
9.54%
Calcium:80.1mg
8.01%
Vitamin B1:0.12mg
7.9%
Iron:1.41mg
7.86%
Magnesium:29.1mg
7.28%
Vitamin E:1.06mg
7.1%
Vitamin B2:0.12mg
7.01%
Phosphorus:55.57mg
5.56%
Vitamin B3:0.86mg
4.31%
Vitamin B5:0.32mg
3.16%
Zinc:0.42mg
2.79%
Copper:0.05mg
2.64%
Selenium:1.02µg
1.46%
Source:Chow