Cabbage And Carrots Parmesan

Gluten Free
Health score
43%
Cabbage And Carrots Parmesan
45 min.
3
60kcal

Suggestions

Ingredients

  • cup freshly carrot shredded
  • teaspoon juice of lemon 
  • 1.5 teaspoons butter light
  • cups napa cabbage chinese finely sliced ()
  • tablespoons parmesan cheese fresh grated
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat.
  2. Add cabbage and carrot; cover and cook 5 minutes, stirring once.
  3. Remove from heat; add cheese and remaining ingredients, and stir well.
  4. Serve immediately.

Nutrition Facts

Calories60kcal
Protein17.87%
Fat35.08%
Carbs47.05%

Properties

Glycemic Index
45.94
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
13.550000078004%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:59.65kcal
2.98%
Fat:2.53g
3.89%
Saturated Fat:1.45g
9.07%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:5.2g
1.89%
Sugar:3.52g
3.91%
Cholesterol:4.88mg
1.63%
Sodium:286.67mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin A:7518.57IU
150.37%
Vitamin K:49.42µg
47.06%
Vitamin C:30.52mg
37%
Folate:88.77µg
22.19%
Vitamin B6:0.3mg
14.91%
Calcium:133.35mg
13.33%
Manganese:0.27mg
13.28%
Potassium:385.39mg
11.01%
Fiber:2.44g
9.75%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.09mg
5.21%
Magnesium:20.13mg
5.03%
Vitamin B1:0.07mg
4.72%
Vitamin B3:0.84mg
4.18%
Vitamin E:0.45mg
3.02%
Zinc:0.44mg
2.91%
Copper:0.06mg
2.91%
Iron:0.51mg
2.82%
Vitamin B5:0.24mg
2.41%
Selenium:1.43µg
2.05%
Source:My Recipes