Cabbage and Cilantro Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Cabbage and Cilantro Slaw
45 min.
1
325kcal

Suggestions


Looking for a fresh and zesty side dish that elevates any meal? Our Cabbage and Cilantro Slaw is a vibrant option that bursts with flavor while being entirely plant-based. Perfect for those who follow vegetarian, vegan, or gluten-free diets, this slaw is not only delicious but also low in FODMAPs, making it gentle on the digestive system.

This simple yet satisfying recipe combines very finely shredded cabbage with the bright, herby notes of fresh cilantro. Tossed in a tangy dressing of lime juice, vegetable oil, and a sprinkle of red chile flakes, this slaw brings a delightful crunch and a refreshing taste that will tantalize your taste buds. With just a hint of spice from the chile flakes, it strikes the perfect balance, making it a versatile companion to grilled vegetables, tacos, or simply enjoyed on its own.

In just 45 minutes, you can whip up this 325-calorie dish that not only looks appealing on your plate but also provides a burst of nutrients. Whether you're serving it at a summer barbecue or pairing it with your favorite plant-based protein, this Cabbage and Cilantro Slaw is sure to impress. Dive into this delicious dish and let the flavors of fresh ingredients shine!

Ingredients

  • 10 oz very cabbage shredded finely
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime 
  • 0.3 teaspoon chile flakes red
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Put lime juice, vegetable oil, chile flakes, and kosher salt in a large bowl. Just before serving, toss with cabbage and cilantro.

Nutrition Facts

Calories325kcal
Protein4.61%
Fat71.58%
Carbs23.81%

Properties

Glycemic Index
76
Glycemic Load
4.13
Inflammation Score
-8
Nutrition Score
19.168695636418%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
4.04mg
Naringenin
0.17mg
Apigenin
0.23mg
Luteolin
0.28mg
Kaempferol
0.51mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:325.21kcal
16.26%
Fat:27.61g
42.48%
Saturated Fat:4.26g
26.63%
Carbohydrates:20.68g
6.89%
Net Carbohydrates:13.09g
4.76%
Sugar:9.91g
11.02%
Cholesterol:0mg
0%
Sodium:1225.32mg
53.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:282.81µg
269.34%
Vitamin C:118.7mg
143.88%
Folate:129.85µg
32.46%
Fiber:7.59g
30.36%
Manganese:0.5mg
24.8%
Vitamin E:3.07mg
20.49%
Vitamin B6:0.39mg
19.35%
Potassium:572.37mg
16.35%
Vitamin A:808.47IU
16.17%
Vitamin B1:0.19mg
12.6%
Calcium:125.64mg
12.56%
Magnesium:39.78mg
9.95%
Iron:1.57mg
8.72%
Phosphorus:84.07mg
8.41%
Vitamin B2:0.13mg
7.85%
Vitamin B5:0.69mg
6.91%
Vitamin B3:0.84mg
4.22%
Copper:0.08mg
4.2%
Zinc:0.6mg
3.98%
Selenium:1.05µg
1.5%
Source:My Recipes