Cabbage and Green Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Cabbage and Green Bean Salad
45 min.
12
80kcal

Suggestions

Ingredients

  • tablespoon ginger fresh finely grated
  • small garlic cloves minced
  • 1.5 pounds green beans split
  • 2.5 pound cabbage shredded green finely
  • tablespoons olive oil light
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • tablespoon thyme leaves chopped
  • medium tomatoes cut into 1-inch dice
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan of boiling salted water, cook the green beans until al dente, about 4 minutes.
  2. Drain and refresh the beans under cold running water, then pat dry.
  3. In a small bowl, combine the vinegar, garlic, olive oil, ginger, thyme, salt and pepper. In a large bowl, toss the cabbage with the tomatoes and green beans.
  4. Make Ahead: The green beans can be cooked and refrigerated for 1 day.

Nutrition Facts

Calories80kcal
Protein11.6%
Fat38.84%
Carbs49.56%

Properties

Glycemic Index
20.83
Glycemic Load
2.83
Inflammation Score
-8
Nutrition Score
12.893043440321%

Flavonoids

Naringenin
0.14mg
Apigenin
0.09mg
Luteolin
0.44mg
Kaempferol
0.45mg
Myricetin
0.12mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:79.74kcal
3.99%
Fat:3.78g
5.82%
Saturated Fat:0.55g
3.47%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:6.59g
2.4%
Sugar:5.43g
6.04%
Cholesterol:0mg
0%
Sodium:167.69mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:100.01µg
95.25%
Vitamin C:45.62mg
55.3%
Fiber:4.26g
17.06%
Manganese:0.33mg
16.69%
Folate:62.78µg
15.7%
Vitamin A:682.63IU
13.65%
Vitamin B6:0.23mg
11.45%
Potassium:342.06mg
9.77%
Vitamin B1:0.11mg
7.61%
Magnesium:29.54mg
7.39%
Iron:1.26mg
7%
Vitamin E:0.99mg
6.61%
Calcium:65.8mg
6.58%
Vitamin B2:0.1mg
6.16%
Phosphorus:53.98mg
5.4%
Vitamin B3:0.78mg
3.91%
Copper:0.08mg
3.9%
Vitamin B5:0.36mg
3.56%
Zinc:0.37mg
2.45%
Selenium:0.77µg
1.1%
Source:My Recipes