Cabbage and Lentil Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cabbage and Lentil Soup
45 min.
10
196kcal

Suggestions

Ingredients

  •  carrots peeled sliced ()
  • cups chicken broth 
  • tablespoons cumin seed 
  • lb cabbage shredded green
  •  to 8 green onions 
  • leaves curly kale trimmed chopped (optional; 6 to 7 in. long)
  • cups lentils 
  • tablespoon olive oil 
  • 10 servings salt 
  •  firm-ripe tomatoes cored rinsed chopped ()

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Sort lentils and discard debris. Rinse lentils and put in a 6- to 8-quart pan.
  2. Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes.
  3. Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour.
  4. Trim ends from onions and chop onions. Ladle soup into bowls, add onions, and season to taste with salt.

Nutrition Facts

Calories196kcal
Protein24.67%
Fat11.85%
Carbs63.48%

Properties

Glycemic Index
22.24
Glycemic Load
5
Inflammation Score
-10
Nutrition Score
25.772608745357%

Flavonoids

Catechin
0.13mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
1.56mg
Kaempferol
3.38mg
Myricetin
0.05mg
Quercetin
2.61mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:196.28kcal
9.81%
Fat:2.66g
4.1%
Saturated Fat:0.34g
2.11%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:17.39g
6.32%
Sugar:5.47g
6.07%
Cholesterol:2.82mg
0.94%
Sodium:760.55mg
33.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.97%
Vitamin A:7127.93IU
142.56%
Vitamin K:84.72µg
80.68%
Fiber:14.75g
59%
Folate:222.9µg
55.73%
Manganese:0.82mg
41.2%
Vitamin C:31.43mg
38.1%
Vitamin B1:0.44mg
29.65%
Iron:4.4mg
24.45%
Phosphorus:221.61mg
22.16%
Potassium:708.98mg
20.26%
Vitamin B6:0.35mg
17.66%
Magnesium:68.81mg
17.2%
Zinc:2.26mg
15.05%
Vitamin B2:0.24mg
14.17%
Copper:0.28mg
14%
Vitamin B5:1.06mg
10.64%
Vitamin B3:2.09mg
10.46%
Calcium:93.08mg
9.31%
Vitamin E:1.01mg
6.74%
Selenium:4.09µg
5.84%
Source:My Recipes