45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 303g
Price Per Serving: 1.14$
196kcal
Nutrition
Calories: 196kcal
Protein: 24.67%
Fat: 11.85%
Carbs: 63.48%
Ingredients
- 6 carrots peeled sliced ()
- 6 cups chicken broth
- 2 tablespoons cumin seed
- 1 lb cabbage shredded green
- 6 to 8 green onions
- 6 leaves curly kale trimmed chopped (optional; 6 to 7 in. long)
- 2 cups lentils
- 1 tablespoon olive oil
- 10 servings salt
- 2 firm-ripe tomatoes cored rinsed chopped ()
Equipment
Directions
- Sort lentils and discard debris. Rinse lentils and put in a 6- to 8-quart pan.
- Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes.
- Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour.
- Trim ends from onions and chop onions. Ladle soup into bowls, add onions, and season to taste with salt.
Nutrition Facts
Properties
Nutrition Score
25.772608745357%
Flavonoids
Nutrients percent of daily need