Cabbage and Radicchio Stir-fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Cabbage and Radicchio Stir-fry
45 min.
6
64kcal

Suggestions

Ingredients

  • teaspoon fennel seed 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • 1.3 lb napa cabbage 
  • 10 oz radicchio thinly red
  • teaspoon salad oil 
  • tablespoon asian sesame oil toasted ()
  • tablespoons soya sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Remove core from napa cabbage; discard core.
  2. Cut the cabbage crosswise into thin shreds to make about 2 quarts.
  3. Cut the radicchio in half through core; remove and discard core.
  4. Cut the radicchio into thin shreds to make about 1 quart.
  5. Place a wok or 5- to 6-quart pan over high heat. When the pan is hot, add salad oil, the garlic and ginger, and the fennel seed; stir 30 seconds.
  6. Add the napa cabbage, the radicchio, and the soy sauce; cover pan and cook for 1 minute.
  7. Remove pan lid, and stir-fry until vegetables wilt, about 2 minutes longer. Stir in half of the chopped cilantro and all of the sesame oil.
  8. Transfer vegetables to a serving dish; sprinkle with remaining cilantro and sesame seed before serving.

Nutrition Facts

Calories64kcal
Protein14.64%
Fat42.41%
Carbs42.95%

Properties

Glycemic Index
26
Glycemic Load
1.58
Inflammation Score
-7
Nutrition Score
11.744347862575%

Flavonoids

Cyanidin
99.14mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.14mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:63.61kcal
3.18%
Fat:3.34g
5.13%
Saturated Fat:0.44g
2.73%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.24g
1.9%
Sugar:3.28g
3.64%
Cholesterol:0mg
0%
Sodium:357.34mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:53.07mg
64.32%
Vitamin K:61.47µg
58.54%
Folate:84.81µg
21.2%
Manganese:0.37mg
18.42%
Vitamin A:873.33IU
17.47%
Vitamin B6:0.35mg
17.34%
Potassium:370.41mg
10.58%
Calcium:101.66mg
10.17%
Fiber:2.37g
9.48%
Magnesium:24.45mg
6.11%
Vitamin B2:0.09mg
5.45%
Phosphorus:53.25mg
5.32%
Iron:0.91mg
5.06%
Vitamin B1:0.08mg
5.05%
Vitamin B3:0.86mg
4.28%
Copper:0.06mg
3.04%
Zinc:0.38mg
2.52%
Vitamin E:0.34mg
2.23%
Vitamin B5:0.2mg
2.03%
Selenium:1.05µg
1.51%
Source:My Recipes