Cabbage and Shrimp Salad (Goi Tom)

Gluten Free
Dairy Free
Health score
48%
Cabbage and Shrimp Salad (Goi Tom)
45 min.
4
222kcal

Suggestions


Are you ready to tantalize your taste buds with a refreshing and vibrant dish? Introducing the Cabbage and Shrimp Salad, also known as Goi Tom, a delightful combination of fresh ingredients that is both gluten-free and dairy-free. This salad is perfect for those looking for a light yet satisfying meal, making it an ideal side dish, antipasti, or even a starter for your next gathering.

In just 45 minutes, you can whip up this colorful salad that serves four people, all while keeping the calorie count at a modest 222 kcal per serving. The star of this dish is the succulent shrimp, which are complemented by the crispness of finely shredded cabbage and the crunch of bean sprouts. The addition of fresh herbs like rau ram or mint adds a fragrant touch, while the lime juice and fish sauce create a zesty dressing that brings all the flavors together.

With a perfect balance of protein, healthy fats, and carbohydrates, this salad not only pleases the palate but also nourishes the body. The crunchy roasted peanuts and fried shallots provide an irresistible texture, making every bite a delightful experience. Whether you're enjoying it as a snack or serving it at a dinner party, this Cabbage and Shrimp Salad is sure to impress your guests and leave them craving more!

Ingredients

  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • cups bean sprouts rinsed
  • cups cabbage shredded finely (10 oz.; see notes)
  • 0.5 cup carrots shredded finely
  • 0.8 cup mint leaves fresh (see notes)
  • clove garlic minced peeled
  • 0.3 cup juice of lime 
  • 0.5 teaspoons chili fresh green red such as thai, serrano, jalapeño, or fresno hot minced
  • 0.5 cup roasted salted chopped
  • 0.5 cup fried shallots 
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Rinse and drain shrimp; pat dry.
  2. Cut each in half lengthwise.
  3. In a large bowl, mix lime juice, fish sauce, sugar, 1/2 teaspoon chili, and garlic.
  4. Add shrimp, cabbage, bean sprouts, rau ram, carrots, shallots, and 1/4 cup peanuts; mix. Taste, and add more chili if desired.
  5. Pour the salad onto a platter and sprinkle the remaining 1/4 cup peanuts over the top.

Nutrition Facts

Calories222kcal
Protein17.56%
Fat34.22%
Carbs48.22%

Properties

Glycemic Index
55.23
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
24.203478424445%

Flavonoids

Eriodictyol
2.94mg
Hesperetin
2.21mg
Naringenin
0.06mg
Apigenin
0.54mg
Luteolin
1.19mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:222.14kcal
11.11%
Fat:9.38g
14.43%
Saturated Fat:1.48g
9.27%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:21.9g
7.96%
Sugar:16.45g
18.28%
Cholesterol:0mg
0%
Sodium:1184.21mg
51.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Vitamin K:107.99µg
102.85%
Vitamin C:59.71mg
72.37%
Vitamin A:3161.1IU
63.22%
Manganese:1mg
49.99%
Folate:146.86µg
36.71%
Fiber:7.84g
31.36%
Magnesium:99.54mg
24.89%
Vitamin B6:0.45mg
22.45%
Vitamin B3:4.25mg
21.27%
Potassium:694.03mg
19.83%
Phosphorus:173.76mg
17.38%
Copper:0.34mg
17.15%
Vitamin B1:0.23mg
15.3%
Iron:2.59mg
14.36%
Vitamin B2:0.2mg
11.99%
Calcium:116.46mg
11.65%
Vitamin B5:0.97mg
9.7%
Zinc:1.17mg
7.82%
Selenium:3.91µg
5.58%
Vitamin E:0.39mg
2.58%
Vitamin B12:0.06µg
1.08%
Source:My Recipes