Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette
45 min.
8
112kcal

Suggestions


Are you looking for a vibrant, refreshing side dish that packs a punch of flavor while being healthy? Look no further than this Cabbage and Tomato Slaw with Sherry-Mustard Vinaigrette! This delightful slaw not only bursts with colors but is also packed with nutrients, making it the perfect addition to your meal, whether it’s a summer barbecue or a cozy family dinner.

Featuring crisp green cabbage, juicy grape tomatoes, and a zesty dressing that combines the tanginess of sherry wine vinegar and the sharpness of Dijon mustard, this recipe is sure to tantalize your taste buds. The sweetness of honey perfectly balances the acidity, while the addition of mustard seeds adds a delightful crunch to every bite. It’s a dish that’s as beautiful as it is delicious!

This slaw is not just tantalizing; it's also aligned with many dietary preferences—it's vegetarian, gluten-free, and dairy-free, making it a fantastic option for gatherings where guests may have various dietary restrictions. Plus, with just 112 calories per serving, you can indulge in this slaw guilt-free. Prepare it ahead of time, as the flavors deepen when it’s refrigerated for a couple of hours before serving. So gather your freshness and let’s whip up a side dish that’s sure to be a hit!

Ingredients

  • 12 ounces cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • 12 cups cabbage green thinly sliced (from one 2-pound head)
  • 10  spring onion thinly sliced
  • tablespoons honey 
  • tablespoons mustard seeds 
  • 0.7 cup olive oil 
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in large bowl to blend. Gradually whisk in oil.
  2. Add cabbage, green onions, and tomatoes; toss to coat with vinaigrette. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours and up to 4 hours. Toss before serving.

Nutrition Facts

Calories112kcal
Protein9.56%
Fat36.32%
Carbs54.12%

Properties

Glycemic Index
20.03
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
13.600000080855%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.4mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:112.05kcal
5.6%
Fat:4.87g
7.5%
Saturated Fat:0.61g
3.78%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.55g
4.56%
Sugar:11.46g
12.73%
Cholesterol:0mg
0%
Sodium:58.46mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:114.4µg
108.95%
Vitamin C:51.24mg
62.11%
Manganese:0.33mg
16.33%
Folate:65.09µg
16.27%
Fiber:3.78g
15.14%
Selenium:7.36µg
10.51%
Potassium:345.13mg
9.86%
Vitamin B6:0.19mg
9.38%
Vitamin A:463.24IU
9.26%
Magnesium:31.51mg
7.88%
Iron:1.4mg
7.78%
Vitamin B1:0.12mg
7.67%
Vitamin E:1.15mg
7.64%
Phosphorus:71.68mg
7.17%
Calcium:67.67mg
6.77%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.4%
Vitamin B3:0.71mg
3.53%
Zinc:0.51mg
3.42%
Vitamin B5:0.32mg
3.25%
Source:Epicurious