Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette
45 min.
8
112kcal

Suggestions


Discover the vibrant flavors of our Cabbage and Tomato Slaw with Sherry-Mustard Vinaigrette, a delightful addition to your dining table that is sure to impress guests and family alike. This dish is not only vegetarian but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With a refreshing blend of crisp cabbage, juicy grape tomatoes, and a tangy vinaigrette, this slaw is as nutritious as it is delicious!

Ready in just 45 minutes, this slaw serves eight and contains only 112 calories per serving, making it a guilt-free side dish that pairs wonderfully with a variety of main courses. The combination of Dijon mustard, honey, and sherry wine vinegar creates a uniquely delightful dressing that elevates the fresh vegetables, while the added crunch of mustard seeds and the mild bite of green onions make every bite an adventure in flavor and texture.

Whether you're enjoying a summer barbecue, a cozy dinner, or a festive holiday meal, this Cabbage and Tomato Slaw is the perfect complement to any plate. Prepare it ahead of time and allow the flavors to meld in the refrigerator for a couple of hours - the waiting will only make it more delicious! Toss it well before serving, and watch as it brightens up your table and tantalizes your taste buds. Try this recipe today and embrace the joy of fresh, wholesome ingredients!

Ingredients

  • 12 ounces cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • 12 cups cabbage green thinly sliced (from one 2-pound head)
  • 10  spring onion thinly sliced
  • tablespoons honey 
  • tablespoons mustard seeds 
  • 0.7 cup olive oil 
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in large bowl to blend. Gradually whisk in oil.
  2. Add cabbage, green onions, and tomatoes; toss to coat with vinaigrette. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours and up to 4 hours. Toss before serving.

Nutrition Facts

Calories112kcal
Protein9.56%
Fat36.32%
Carbs54.12%

Properties

Glycemic Index
20.03
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
13.600000080855%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.4mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:112.05kcal
5.6%
Fat:4.87g
7.5%
Saturated Fat:0.61g
3.78%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.55g
4.56%
Sugar:11.46g
12.73%
Cholesterol:0mg
0%
Sodium:58.46mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:114.4µg
108.95%
Vitamin C:51.24mg
62.11%
Manganese:0.33mg
16.33%
Folate:65.09µg
16.27%
Fiber:3.78g
15.14%
Selenium:7.36µg
10.51%
Potassium:345.13mg
9.86%
Vitamin B6:0.19mg
9.38%
Vitamin A:463.24IU
9.26%
Magnesium:31.51mg
7.88%
Iron:1.4mg
7.78%
Vitamin B1:0.12mg
7.67%
Vitamin E:1.15mg
7.64%
Phosphorus:71.68mg
7.17%
Calcium:67.67mg
6.77%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.4%
Vitamin B3:0.71mg
3.53%
Zinc:0.51mg
3.42%
Vitamin B5:0.32mg
3.25%
Source:Epicurious