Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette

Vegetarian
Gluten Free
Dairy Free
Health score
46%
Cabbage and Tomato Slaw with Sherry-Mustard Viniagrette
45 min.
8
112kcal

Suggestions


Welcome to a delightful and refreshing culinary experience with our Cabbage and Tomato Slaw featuring a zingy Sherry-Mustard Vinaigrette. This vibrant side dish is perfect for elevating any meal and is a fantastic way to incorporate more vegetables into your diet. The combination of crisp, thinly sliced green cabbage and juicy grape tomatoes creates a colorful medley that is as pleasing to the eye as it is to the palate.

What makes this slaw truly special is its delectable vinaigrette, a harmonious blend of Dijon mustard, honey, and sherry wine vinegar. This dressing not only enhances the natural flavors of the vegetables but also adds a subtle sweetness and tang that leaves you craving more. Plus, with the added crunch of mustard seeds and the freshness of green onions, every bite is an explosion of texture and taste.

This recipe is not just a treat for your taste buds; it’s also a healthy choice! Being vegetarian, gluten-free, and dairy-free, it caters to various dietary preferences without compromising on flavor. Ready in just 45 minutes, you can whip up this delicious slaw for gatherings, picnics, or as a vibrant addition to your dinner table. So grab your ingredients and prepare to enjoy a slaw that is both nourishing and utterly satisfying!

Ingredients

  • 12 ounces cherry tomatoes halved
  • 1.5 tablespoons dijon mustard 
  • 12 cups cabbage green thinly sliced (from one 2-pound head)
  • 10  green onions thinly sliced
  • tablespoons honey 
  • tablespoons mustard seeds 
  • 0.7 cup olive oil 
  • 0.3 cup sherry wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients in large bowl to blend. Gradually whisk in oil.
  2. Add cabbage, green onions, and tomatoes; toss to coat with vinaigrette. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours and up to 4 hours. Toss before serving.

Nutrition Facts

Calories112kcal
Protein9.56%
Fat36.32%
Carbs54.12%

Properties

Glycemic Index
20.03
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
13.600000080855%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.4mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:112.05kcal
5.6%
Fat:4.87g
7.5%
Saturated Fat:0.61g
3.78%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:12.55g
4.56%
Sugar:11.46g
12.73%
Cholesterol:0mg
0%
Sodium:58.46mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:114.4µg
108.95%
Vitamin C:51.24mg
62.11%
Manganese:0.33mg
16.33%
Folate:65.09µg
16.27%
Fiber:3.78g
15.14%
Selenium:7.36µg
10.51%
Potassium:345.13mg
9.86%
Vitamin B6:0.19mg
9.38%
Vitamin A:463.24IU
9.26%
Magnesium:31.51mg
7.88%
Iron:1.4mg
7.78%
Vitamin B1:0.12mg
7.67%
Vitamin E:1.15mg
7.64%
Phosphorus:71.68mg
7.17%
Calcium:67.67mg
6.77%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.4%
Vitamin B3:0.71mg
3.53%
Zinc:0.51mg
3.42%
Vitamin B5:0.32mg
3.25%
Source:Epicurious