Cabbage-Bean Soup

Gluten Free
Dairy Free
Health score
33%
Cabbage-Bean Soup
45 min.
7
169kcal

Suggestions

Ingredients

  • 10 ounce cabbage shredded
  • 16 ounce cannellini beans rinsed drained canned
  • teaspoons chili seasoning 
  • ounces ham diced cooked
  • small onion diced
  • 0.3 teaspoon pepper 
  • 29 ounce stewed tomatoes mexican-style canned
  • cups water 

Equipment

  • dutch oven

Directions

  1. Saute onion in a Dutch oven coated with cooking spray over medium heat until tender.
  2. Add 2 cups water and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  3. Add beans; cover and simmer, stirring occasionally, 20 minutes.

Nutrition Facts

Calories169kcal
Protein28.72%
Fat15.67%
Carbs55.61%

Properties

Glycemic Index
16.86
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
15.335217517355%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:168.6kcal
8.43%
Fat:3.07g
4.72%
Saturated Fat:0.69g
4.32%
Carbohydrates:24.53g
8.18%
Net Carbohydrates:18.78g
6.83%
Sugar:5.91g
6.57%
Cholesterol:23.65mg
7.88%
Sodium:647.84mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.33%
Vitamin C:33.24mg
40.29%
Vitamin K:34.21µg
32.58%
Vitamin B1:0.35mg
23.31%
Fiber:5.75g
23%
Manganese:0.44mg
22.24%
Phosphorus:221.56mg
22.16%
Folate:78.94µg
19.73%
Potassium:659.03mg
18.83%
Iron:3.19mg
17.74%
Magnesium:61.62mg
15.41%
Copper:0.3mg
14.98%
Selenium:9.99µg
14.27%
Vitamin B6:0.25mg
12.31%
Vitamin B3:2.45mg
12.27%
Vitamin B2:0.18mg
10.77%
Vitamin A:523.74IU
10.47%
Calcium:98.37mg
9.84%
Zinc:1.47mg
9.77%
Vitamin E:1.2mg
8.03%
Vitamin B12:0.46µg
7.61%
Vitamin B5:0.71mg
7.1%
Source:My Recipes