Cabbage, Carrot, and Bell Pepper Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Cabbage, Carrot, and Bell Pepper Coleslaw
45 min.
12
302kcal

Suggestions

Ingredients

  •  carrots shredded
  • tablespoons celery seeds 
  • 0.3 cup cider vinegar 
  • 0.3 cup dijon mustard 
  •  bell pepper diced green
  • medium size cabbage shredded green
  • cups mayonnaise 
  • tablespoons onion grated
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Stir together first 7 ingredients in a large bowl until blended.
  2. Add cabbage, carrots, and remaining ingredients to bowl, and toss to coat. Cover and chill 3 to 4 hours.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories302kcal
Protein2.4%
Fat83.38%
Carbs14.22%

Properties

Glycemic Index
29.33
Glycemic Load
4.54
Inflammation Score
-8
Nutrition Score
11.995652276537%

Flavonoids

Apigenin
0.45mg
Luteolin
4.37mg
Isorhamnetin
0.08mg
Kaempferol
0.18mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:301.87kcal
15.09%
Fat:28.36g
43.63%
Saturated Fat:4.43g
27.67%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:8.22g
2.99%
Sugar:7.68g
8.53%
Cholesterol:15.68mg
5.23%
Sodium:510.01mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin K:120.55µg
114.81%
Vitamin C:36.5mg
44.24%
Vitamin A:1837.65IU
36.75%
Manganese:0.23mg
11.38%
Fiber:2.66g
10.64%
Vitamin E:1.47mg
9.77%
Folate:38.06µg
9.51%
Vitamin B6:0.14mg
7.16%
Potassium:207.24mg
5.92%
Calcium:50.69mg
5.07%
Vitamin B1:0.07mg
4.97%
Iron:0.82mg
4.58%
Selenium:2.96µg
4.23%
Phosphorus:42.31mg
4.23%
Magnesium:16.81mg
4.2%
Vitamin B2:0.05mg
3.07%
Vitamin B5:0.28mg
2.8%
Copper:0.05mg
2.25%
Zinc:0.3mg
2.02%
Vitamin B3:0.37mg
1.86%
Source:My Recipes