Cabbage-Carrot Slaw with Citrus Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Cabbage-Carrot Slaw with Citrus Dressing
16 min.
6
103kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper strips green
  • 0.5 teaspoon pepper black freshly ground
  • cups carrots shredded ( 2 large)
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoons honey 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime rind fresh grated
  • tablespoons olive oil 
  • tablespoons orange juice 
  • 2.5 cups cabbage red thinly sliced ()
  • 0.3 cup onion red vertically sliced ()
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; toss gently.
  2. Combine honey and next 7 ingredients in a small bowl; stir well with a whisk until blended.
  3. Pour honey mixture over cabbage mixture. Cover; chill at least 2 hours.

Nutrition Facts

Calories103kcal
Protein4.47%
Fat39.82%
Carbs55.71%

Properties

Glycemic Index
53.52
Glycemic Load
5.52
Inflammation Score
-10
Nutrition Score
10.835652296958%

Flavonoids

Cyanidin
77.81mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.23mg
Hesperetin
1.65mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.45mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:102.62kcal
5.13%
Fat:4.89g
7.53%
Saturated Fat:0.68g
4.25%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:13.02g
4.73%
Sugar:10.42g
11.58%
Cholesterol:0mg
0%
Sodium:234.72mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin A:7599.97IU
152%
Vitamin C:36.95mg
44.79%
Vitamin K:24.01µg
22.87%
Manganese:0.21mg
10.3%
Fiber:2.39g
9.56%
Vitamin B6:0.17mg
8.72%
Potassium:285.54mg
8.16%
Vitamin E:1.06mg
7.06%
Folate:20.28µg
5.07%
Vitamin B1:0.07mg
4.61%
Calcium:37.92mg
3.79%
Magnesium:14.98mg
3.74%
Vitamin B2:0.06mg
3.63%
Iron:0.62mg
3.47%
Vitamin B3:0.68mg
3.39%
Phosphorus:33.72mg
3.37%
Copper:0.05mg
2.28%
Vitamin B5:0.22mg
2.22%
Zinc:0.24mg
1.62%
Source:My Recipes