Cabbage, Cashew, and Fennel Salad

Gluten Free
Dairy Free
Health score
51%
Cabbage, Cashew, and Fennel Salad
30 min.
8
112kcal

Suggestions

Introducing a vibrant and refreshing Cabbage, Cashew, and Fennel Salad, the perfect side dish, antipasti, starter, or even a delightful snack, designed to excite your taste buds and nourish your body. This unique salad, boasting a health score of51, is not only gluten-free and dairy-free but also packs a flavorful punch with its medley of textures and tastes. Ready in just30 minutes and serving8 persons, it's an ideal choice for gatherings, dinner parties, or simply a healthy meal prep option.

What sets this salad apart is its clever combination of ingredients. The crispness of the red cabbage and the aromatic, anise-like flavor of the thinly sliced fennel create a refreshing base. The sweetness of the carrot and the crunchiness of toasted cashew pieces add layers of texture and flavor, making every bite a delightful surprise. The mint leaves offer a burst of freshness, while the dressing, made with Vietnamese fish sauce, garlic, chiles, sugar, and Japanese unseasoned rice vinegar, introduces a savory and slightly tangy dimension that ties all the components together.

With a caloric breakdown of13.85% protein,36.56% fat, and49.59% carbs, this salad is not only delicious but also balanced. It’s a testament to how healthy eating can be both satisfying and full of flavor. The flexibility to prepare the slaw mixture and dressing up to2 days in advance makes it a convenient option for those with busy schedules. Just toss in the cashews right before serving to preserve their crunch.

Whether you’re looking to impress guests with a sophisticated starter or seeking a nutritious snack to enjoy at home, this Cabbage, Cashew, and Fennel Salad is a versatile dish that promises to deliver on taste, health, and convenience. Dive into this culinary creation and let your palate explore the harmonious blend of flavors and textures that make this salad a standout choice for any occasion.

Ingredients

  • medium carrots cut into thin matchsticks
  • 0.7 cup cashew pieces toasted
  • 1.5 cups fennel bulb thinly sliced
  • tablespoons fish sauce 
  • large garlic clove smashed
  • 0.3 cup mint leaves 
  • qt cabbage red thinly sliced
  • pinch salt 
  •  serrano chiles red chopped
  • 1.5 teaspoons sugar divided
  • tablespoons rice vinegar 

Equipment

  • bowl
  • blender
  • mortar and pestle

Directions

  1. Pound chiles, garlic, 1/2 tsp. sugar, and salt into paste in a mortar, or in a blender.
  2. Transfer paste to a small bowl and add remaining 1 tsp. sugar, the fish sauce, and rice vinegar.
  3. Combine carrot, fennel, cabbage, and mint in a large bowl.
  4. Pour dressing over the vegetables, tossing to coat evenly.
  5. Sprinkle with cashews just before serving.
  6. Make ahead: Up to 2 days, slaw mixture and dressing. Just before serving, combine with nuts.

Nutrition Facts

Calories112kcal
Protein13.85%
Fat36.56%
Carbs49.59%

Properties

Glycemic Index
37.39
Glycemic Load
3.83
Inflammation Score
-9
Nutrition Score
16.281739240107%

Flavonoids

Cyanidin
248.22mg
Delphinidin
0.12mg
Pelargonidin
0.02mg
Eriodictyol
0.61mg
Hesperetin
0.14mg
Apigenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.02mg
Myricetin
0.25mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:112.35kcal
5.62%
Fat:4.98g
7.65%
Saturated Fat:0.88g
5.52%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:11.48g
4.17%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:405.85mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Vitamin C:70.81mg
85.83%
Vitamin K:60.2µg
57.33%
Vitamin A:2683.19IU
53.66%
Manganese:0.55mg
27.38%
Vitamin B6:0.34mg
16.92%
Magnesium:63.36mg
15.84%
Fiber:3.71g
14.82%
Copper:0.28mg
13.99%
Potassium:475.31mg
13.58%
Phosphorus:112.68mg
11.27%
Iron:1.93mg
10.72%
Vitamin B1:0.13mg
8.71%
Folate:33.92µg
8.48%
Calcium:74.44mg
7.44%
Zinc:0.96mg
6.43%
Vitamin B2:0.1mg
6.17%
Selenium:3.49µg
4.99%
Vitamin B3:0.93mg
4.65%
Vitamin B5:0.34mg
3.39%
Vitamin E:0.38mg
2.52%
Source:My Recipes