Cabbage, Fresh Fennel, and Carrot Slaw

Vegetarian
Gluten Free
Health score
9%
Cabbage, Fresh Fennel, and Carrot Slaw
45 min.
10
184kcal

Suggestions

Ingredients

  • 18 cups cabbage cored very thinly sliced quartered
  • large very carrot shredded peeled
  • cups fennel bulbs fresh trimmed halved very thinly sliced
  • tablespoons juice of lemon fresh
  • 0.8 cup mayonnaise 
  • small onion thinly sliced
  • 0.5 teaspoon pepper sauce hot
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine cabbage, fennel, onion, and carrot in large bowl.
  2. Whisk mayonnaise, sour cream, lemon juice, sugar, and hot sauce in medium bowl to blend. Season dressing to taste with salt and pepper.
  3. Add dressing to cabbage mixture; toss to coat. Season slaw to taste with salt and pepper. Refrigerate at least 1 hour and up to 2 hours, tossing occasionally.
  4. Transfer to serving bowl.

Nutrition Facts

Calories184kcal
Protein5.29%
Fat70.5%
Carbs24.21%

Properties

Glycemic Index
28.29
Glycemic Load
2.88
Inflammation Score
-8
Nutrition Score
13.790434732385%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.1mg
Luteolin
0.14mg
Isorhamnetin
0.35mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:183.8kcal
9.19%
Fat:15.01g
23.09%
Saturated Fat:3.2g
20%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:7.31g
2.66%
Sugar:6.46g
7.18%
Cholesterol:13.84mg
4.61%
Sodium:157.06mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Vitamin K:140.69µg
133.99%
Vitamin C:51.6mg
62.55%
Vitamin A:1444.5IU
28.89%
Fiber:4.29g
17.16%
Folate:66.07µg
16.52%
Manganese:0.27mg
13.68%
Potassium:376.63mg
10.76%
Vitamin B6:0.19mg
9.73%
Calcium:80.33mg
8.03%
Vitamin E:0.99mg
6.59%
Phosphorus:62.89mg
6.29%
Vitamin B1:0.09mg
6.15%
Magnesium:22.63mg
5.66%
Vitamin B2:0.09mg
5.18%
Iron:0.87mg
4.81%
Vitamin B5:0.43mg
4.28%
Vitamin B3:0.55mg
2.77%
Copper:0.05mg
2.65%
Zinc:0.37mg
2.49%
Selenium:1.42µg
2.03%
Source:Epicurious