Cabbage Pico de Gallo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Cabbage Pico de Gallo
140 min.
20
22kcal

Suggestions

Are you looking for a vibrant, crowd-pleasing appetizer that delivers an incredible crunch with every bite? This Cabbage Pico de Gallo is a revolutionary twist on the classic Mexican salsa, swapping traditional tomatoes for the crisp, refreshing texture of fresh cabbage. As a cooking enthusiast, I am absolutely in love with how this recipe transforms a humble head of cabbage into a star player alongside juicy tomatoes, zesty limes, and aromatic cilantro. It is the perfect solution when you need a healthy, low-calorie snack that feels like a feast, boasting only 22 calories per serving while packing a punch of flavor that keeps everyone coming back for more.

What truly sets this dish apart is its remarkable versatility and health benefits. It is naturally vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for every diet at your next gathering. The combination of sharp red onion, sweet yellow onion, fiery jalapeños, and earthy garlic creates a complex flavor profile that is both tangy and savory. Letting the mixture marinate in the refrigerator for at least two hours allows the flavors to meld beautifully, resulting in a salsa that is far superior to anything you might buy in a jar.

Preparation is incredibly simple, requiring just one large bowl and a bit of chopping. Whether you are serving this as a light antipasto, a refreshing starter, or a crunchy side dish, it guarantees to impress your guests with its bright green color and satisfying crunch. With enough to feed twenty people, it is ideal for potlucks, parties, or simply stocking up on a healthy meal prep option. Dive into this fresh, invigorating blend that celebrates the joy of simple, whole ingredients and the endless possibilities of Mexican-inspired cuisine.

Ingredients

  • medium head cabbage chopped
  • bunches cilantro leaves chopped
  • teaspoons garlic chopped
  •  jalapeño peppers diced
  •  juice of lime juiced
  •  onion diced red
  •  roma tomatoes diced (plum)
  • teaspoons salt 
  •  onion diced yellow

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix cabbage, tomatoes, red onion, yellow onion, jalapeno pepper, cilantro, lime juice, garlic, and salt in a large bowl.
  2. Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts

Calories22kcal
Protein15.08%
Fat4.04%
Carbs80.88%

Properties

Glycemic Index
11.5
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
5.3508695001188%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.4mg
Naringenin
0.14mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:21.67kcal
1.08%
Fat:0.11g
0.17%
Saturated Fat:0.03g
0.18%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:3.4g
1.24%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:242.68mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin K:39.05µg
37.19%
Vitamin C:24.96mg
30.25%
Fiber:1.67g
6.68%
Folate:26.11µg
6.53%
Manganese:0.12mg
6.03%
Vitamin A:286.1IU
5.72%
Vitamin B6:0.1mg
5.14%
Potassium:154.95mg
4.43%
Vitamin B1:0.04mg
2.87%
Calcium:24.74mg
2.47%
Magnesium:9.66mg
2.42%
Phosphorus:21.66mg
2.17%
Vitamin E:0.3mg
2.01%
Iron:0.32mg
1.77%
Vitamin B2:0.03mg
1.7%
Vitamin B5:0.15mg
1.47%
Copper:0.03mg
1.46%
Vitamin B3:0.28mg
1.41%
Source:Allrecipes