Cabbage-Pineapple-Ginger Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Cabbage-Pineapple-Ginger Salad
40 min.
6
193kcal

Suggestions


Discover the vibrant flavors of our Cabbage-Pineapple-Ginger Salad, a delightful dish that perfectly balances health and taste. This salad is not only a feast for the eyes with its colorful ingredients, but it also boasts a remarkable health score of 69, making it an excellent choice for those seeking nutritious options. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free dish, this salad checks all the boxes.

Imagine the crunch of fresh cabbage combined with the sweetness of ripe pineapple, all enhanced by the zesty kick of ginger and garlic. Each bite offers a refreshing burst of flavor, making it an ideal side dish, antipasti, or even a light snack. With just 193 calories per serving, you can indulge guilt-free while enjoying a medley of textures and tastes.

Ready in just 40 minutes, this salad is perfect for busy weeknights or as a standout dish at your next gathering. The combination of sesame oil, golden raisins, and fresh green onions adds depth and richness, ensuring that every mouthful is a delightful experience. Serve it at room temperature to allow the flavors to meld beautifully, and watch as it becomes a favorite among family and friends. Dive into this healthy culinary adventure and elevate your meal with our Cabbage-Pineapple-Ginger Salad!

Ingredients

  • 3.5 lb cabbage cut into 1-inch cubes
  • 0.5 cup sesame oil 
  • 0.5 cup ginger thinly sliced
  • large cloves garlic peeled thinly sliced
  • teaspoons sesame seed 
  • cups pineapple fresh chopped
  • 0.3 cup spring onion fresh chopped
  • 0.5 cup golden raisins 
  • tablespoons rice vinegar 
  • serving salt to taste

Equipment

  • bowl
  • sauce pan

Directions

  1. In large bowl, put chopped cabbage; set aside.
  2. In 1-quart saucepan, heat sesame oil over medium heat.
  3. Add gingerroot, and fry until golden brown.
  4. Transfer cooked ginger to small bowl.
  5. Add garlic to hot sesame oil. When garlic is starting to turn golden in color, add sesame seed, and cook until garlic and sesame seed are golden brown.
  6. Immediately pour hot sesame oil, garlic and sesame seed over cabbage.
  7. Add fried ginger, and stir to combine. Stir in pineapple, scallion, raisins and rice vinegar. Season with salt.
  8. Serve salad at room temperature.

Nutrition Facts

Calories193kcal
Protein8.95%
Fat18.76%
Carbs72.29%

Properties

Glycemic Index
53.56
Glycemic Load
15.26
Inflammation Score
-8
Nutrition Score
21.739565320637%

Flavonoids

Apigenin
0.21mg
Luteolin
0.27mg
Kaempferol
0.89mg
Myricetin
0.06mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:193.44kcal
9.67%
Fat:4.47g
6.88%
Saturated Fat:0.7g
4.37%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:30.04g
10.93%
Sugar:24.05g
26.72%
Cholesterol:0mg
0%
Sodium:84.82mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin K:214.15µg
203.95%
Vitamin C:139.04mg
168.54%
Manganese:1.32mg
66.11%
Fiber:8.7g
34.8%
Folate:134.16µg
33.54%
Vitamin B6:0.52mg
25.91%
Potassium:693.68mg
19.82%
Vitamin B1:0.24mg
16.26%
Calcium:140.52mg
14.05%
Magnesium:53.58mg
13.39%
Copper:0.24mg
12.21%
Iron:1.98mg
11%
Phosphorus:103.06mg
10.31%
Vitamin B2:0.17mg
9.85%
Vitamin B5:0.79mg
7.92%
Vitamin A:362.87IU
7.26%
Vitamin B3:1.31mg
6.55%
Zinc:0.75mg
5%
Vitamin E:0.53mg
3.56%
Selenium:1.73µg
2.47%