Cabbage-Pineapple-Ginger Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Cabbage-Pineapple-Ginger Salad
40 min.
6
193kcal

Suggestions


Discover a vibrant and refreshing dish that will tantalize your taste buds and elevate your dining experience: the Cabbage-Pineapple-Ginger Salad. This delightful salad is not only a feast for the eyes with its colorful ingredients, but it also boasts a remarkable health score of 60, making it a guilt-free addition to any meal. Perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets, this salad is a versatile side dish that can be enjoyed at any occasion.

Imagine the crispness of fresh cabbage combined with the sweetness of ripe pineapple, the warmth of ginger, and the subtle crunch of sesame seeds. Each bite offers a harmonious blend of flavors and textures that will leave you craving more. With just 193 calories per serving, this salad is a smart choice for a light snack, a starter, or a vibrant addition to your antipasti platter.

Ready in just 40 minutes, this dish is easy to prepare, making it an ideal option for busy weeknights or casual gatherings with friends and family. The combination of garlic, ginger, and sesame oil creates a fragrant dressing that perfectly complements the fresh ingredients, ensuring that every mouthful is bursting with flavor. Serve it at room temperature for a refreshing treat that will impress your guests and nourish your body. Dive into this deliciously healthy salad and enjoy the benefits of wholesome ingredients!

Ingredients

  • 3.5 lb cabbage cut into 1-inch cubes
  • large cloves garlic peeled thinly sliced
  • 0.5 cup ginger thinly sliced
  • 0.5 cup golden raisins 
  • 0.3 cup spring onion fresh chopped
  • cups pineapple fresh chopped
  • tablespoons rice vinegar 
  • servings salt to taste
  • 0.5 cup sesame oil 
  • teaspoons sesame seed 

Equipment

  • bowl
  • sauce pan

Directions

  1. In large bowl, put chopped cabbage; set aside.
  2. In 1-quart saucepan, heat sesame oil over medium heat.
  3. Add gingerroot, and fry until golden brown.
  4. Transfer cooked ginger to small bowl.
  5. Add garlic to hot sesame oil. When garlic is starting to turn golden in color, add sesame seed, and cook until garlic and sesame seed are golden brown.
  6. Immediately pour hot sesame oil, garlic and sesame seed over cabbage.
  7. Add fried ginger, and stir to combine. Stir in pineapple, scallion, raisins and rice vinegar. Season with salt.
  8. Serve salad at room temperature.

Nutrition Facts

Calories193kcal
Protein8.95%
Fat18.76%
Carbs72.29%

Properties

Glycemic Index
53.56
Glycemic Load
15.26
Inflammation Score
-8
Nutrition Score
21.741739065751%

Flavonoids

Apigenin
0.21mg
Luteolin
0.27mg
Kaempferol
0.89mg
Myricetin
0.06mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:193.44kcal
9.67%
Fat:4.47g
6.88%
Saturated Fat:0.7g
4.37%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:30.04g
10.93%
Sugar:24.05g
26.72%
Cholesterol:0mg
0%
Sodium:246.31mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin K:214.15µg
203.95%
Vitamin C:139.04mg
168.54%
Manganese:1.32mg
66.13%
Fiber:8.7g
34.8%
Folate:134.16µg
33.54%
Vitamin B6:0.52mg
25.91%
Potassium:693.71mg
19.82%
Vitamin B1:0.24mg
16.26%
Calcium:140.62mg
14.06%
Magnesium:53.58mg
13.4%
Copper:0.24mg
12.21%
Iron:1.98mg
11%
Phosphorus:103.06mg
10.31%
Vitamin B2:0.17mg
9.85%
Vitamin B5:0.79mg
7.92%
Vitamin A:362.87IU
7.26%
Vitamin B3:1.31mg
6.55%
Zinc:0.75mg
5%
Vitamin E:0.53mg
3.56%
Selenium:1.73µg
2.48%