Cabbage, Potato and Baked Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Cabbage, Potato and Baked Bean Soup
45 min.
6
135kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups cabbage shredded
  • cup celery thinly sliced
  • cups chicken broth 
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • 2.5 cups potatoes cubed peeled
  • 15 ounce pork and beans in tomato sauce canned
  • teaspoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in medium size saucepan.
  2. Add potatoes, celery, and onion, saute for 5 minutes.
  3. Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
  4. Add broth, bay leaf, pepper and pork and beans.
  5. Heat until soup is hot and then remove bay leaf and serve.

Nutrition Facts

Calories135kcal
Protein13.47%
Fat14.01%
Carbs72.52%

Properties

Glycemic Index
43.96
Glycemic Load
13.89
Inflammation Score
-7
Nutrition Score
14.990869625755%

Flavonoids

Apigenin
0.54mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:134.71kcal
6.74%
Fat:2.24g
3.45%
Saturated Fat:0.34g
2.14%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:20.76g
7.55%
Sugar:7.12g
7.91%
Cholesterol:3.13mg
1.04%
Sodium:949.26mg
41.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin K:64.88µg
61.79%
Vitamin C:49.7mg
60.25%
Manganese:0.46mg
22.87%
Potassium:798.91mg
22.83%
Vitamin B6:0.45mg
22.48%
Fiber:5.37g
21.46%
Folate:60.08µg
15.02%
Vitamin B2:0.21mg
12.32%
Vitamin B1:0.17mg
11.65%
Copper:0.23mg
11.41%
Magnesium:44.71mg
11.18%
Vitamin B3:2.21mg
11.04%
Iron:1.9mg
10.54%
Phosphorus:103.12mg
10.31%
Vitamin A:458.26IU
9.17%
Vitamin E:1.37mg
9.14%
Vitamin B5:0.71mg
7.07%
Calcium:66.52mg
6.65%
Zinc:0.7mg
4.67%
Selenium:1.69µg
2.42%
Source:Allrecipes