Cabbage, Potato and Baked Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Cabbage, Potato and Baked Bean Soup
45 min.
6
135kcal

Suggestions


Warm up your kitchen and your heart with this delightful Cabbage, Potato, and Baked Bean Soup! A perfect fusion of flavors and textures, this vegetarian, gluten-free, and dairy-free soup is not only wholesome but also quick to prepare, making it an ideal choice for busy weeknights or cozy gatherings with friends and family. In just 45 minutes, you can create a hearty meal that serves six, ensuring everyone gets to enjoy a nourishing bowl of comfort.

This soup is packed with nutrient-rich ingredients, starting with tender shredded cabbage that adds a satisfying crunch, while the potatoes provide a creamy texture to each spoonful. Goodness doesn't stop there — the addition of pork and beans in a zesty tomato sauce brings a delightful savory element that elevates the dish, making it a fulfilling option for any occasion. It's a versatile companion that can serve as a starter, an antipasto, or even a light snack.

Each serving contains only 135 calories, making it guilt-free and suitable for those looking to maintain a healthy lifestyle without compromising on taste. So, whether you're in need of a quick lunch or a leisurely dinner, this soup is sure to warm your soul and tantalize your taste buds. Dive into the rich flavors and comforting aromas of this delightful dish; it’s the ultimate addition to your recipe collection!

Ingredients

  •  bay leaf 
  • cups cabbage shredded
  • cup celery thinly sliced
  • cups chicken broth 
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • 2.5 cups potatoes cubed peeled
  • 15 ounce pork and beans in tomato sauce canned
  • teaspoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in medium size saucepan.
  2. Add potatoes, celery, and onion, saute for 5 minutes.
  3. Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
  4. Add broth, bay leaf, pepper and pork and beans.
  5. Heat until soup is hot and then remove bay leaf and serve.

Nutrition Facts

Calories135kcal
Protein13.47%
Fat14.01%
Carbs72.52%

Properties

Glycemic Index
43.96
Glycemic Load
13.89
Inflammation Score
-7
Nutrition Score
14.990869625755%

Flavonoids

Apigenin
0.54mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:134.71kcal
6.74%
Fat:2.24g
3.45%
Saturated Fat:0.34g
2.14%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:20.76g
7.55%
Sugar:7.12g
7.91%
Cholesterol:3.13mg
1.04%
Sodium:949.26mg
41.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin K:64.88µg
61.79%
Vitamin C:49.7mg
60.25%
Manganese:0.46mg
22.87%
Potassium:798.91mg
22.83%
Vitamin B6:0.45mg
22.48%
Fiber:5.37g
21.46%
Folate:60.08µg
15.02%
Vitamin B2:0.21mg
12.32%
Vitamin B1:0.17mg
11.65%
Copper:0.23mg
11.41%
Magnesium:44.71mg
11.18%
Vitamin B3:2.21mg
11.04%
Iron:1.9mg
10.54%
Phosphorus:103.12mg
10.31%
Vitamin A:458.26IU
9.17%
Vitamin E:1.37mg
9.14%
Vitamin B5:0.71mg
7.07%
Calcium:66.52mg
6.65%
Zinc:0.7mg
4.67%
Selenium:1.69µg
2.42%
Source:Allrecipes