Cabbage, Potato and Baked Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Cabbage, Potato and Baked Bean Soup
45 min.
6
135kcal

Suggestions


Warm up your kitchen and your soul with this delightful Cabbage, Potato, and Baked Bean Soup! Perfect for those chilly evenings or when you need a comforting bowl of goodness, this vegetarian, gluten-free, and dairy-free recipe is a fantastic way to enjoy wholesome ingredients without compromising on flavor.

Imagine the aroma of sautéed onions and celery wafting through your home as you prepare this hearty soup. The combination of tender cabbage, creamy potatoes, and savory baked beans creates a satisfying texture and taste that will leave you feeling nourished and content. With just a handful of simple ingredients, you can whip up a delicious meal that serves six, making it ideal for family dinners or meal prep for the week ahead.

Not only is this soup easy to make, but it also packs a nutritious punch, with a caloric breakdown that keeps it light yet filling. Each bowl is a celebration of flavors, with the subtle warmth of black pepper and the richness of tomato sauce from the baked beans enhancing every spoonful. Whether you enjoy it as a starter, a snack, or a main dish, this Cabbage, Potato, and Baked Bean Soup is sure to become a favorite in your recipe repertoire. So grab your saucepan and let’s get cooking!

Ingredients

  •  bay leaf 
  • cups cabbage shredded
  • cup celery thinly sliced
  • cups chicken broth 
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • 2.5 cups potatoes cubed peeled
  • 15 ounce pork and beans in tomato sauce canned
  • teaspoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in medium size saucepan.
  2. Add potatoes, celery, and onion, saute for 5 minutes.
  3. Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
  4. Add broth, bay leaf, pepper and pork and beans.
  5. Heat until soup is hot and then remove bay leaf and serve.

Nutrition Facts

Calories135kcal
Protein13.47%
Fat14.01%
Carbs72.52%

Properties

Glycemic Index
43.96
Glycemic Load
13.89
Inflammation Score
-7
Nutrition Score
14.990869625755%

Flavonoids

Apigenin
0.54mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:134.71kcal
6.74%
Fat:2.24g
3.45%
Saturated Fat:0.34g
2.14%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:20.76g
7.55%
Sugar:7.12g
7.91%
Cholesterol:3.13mg
1.04%
Sodium:949.26mg
41.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin K:64.88µg
61.79%
Vitamin C:49.7mg
60.25%
Manganese:0.46mg
22.87%
Potassium:798.91mg
22.83%
Vitamin B6:0.45mg
22.48%
Fiber:5.37g
21.46%
Folate:60.08µg
15.02%
Vitamin B2:0.21mg
12.32%
Vitamin B1:0.17mg
11.65%
Copper:0.23mg
11.41%
Magnesium:44.71mg
11.18%
Vitamin B3:2.21mg
11.04%
Iron:1.9mg
10.54%
Phosphorus:103.12mg
10.31%
Vitamin A:458.26IU
9.17%
Vitamin E:1.37mg
9.14%
Vitamin B5:0.71mg
7.07%
Calcium:66.52mg
6.65%
Zinc:0.7mg
4.67%
Selenium:1.69µg
2.42%
Source:Allrecipes