Cabbage Remoulade

Gluten Free
Health score
18%
Cabbage Remoulade
45 min.
6
52kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that pairs well with a variety of main courses, look no further than this delightful Cabbage Remoulade! Bursting with flavor and packed with nutritious ingredients, this gluten-free recipe is perfect for those who enjoy a light yet satisfying complement to their meals. With a perfect balance of crunchy cabbage and sweet carrots, this dish is as visually appealing as it is delicious.

The combination of capers and fresh lemon juice adds a tangy twist, while the unique blend of plain fat-free yogurt and light mayonnaise creates a creamy texture without overwhelming the palate. Furthermore, the minced onion and Worcestershire sauce bring depth to the dish, elevating your ordinary coleslaw to something extraordinary. Most importantly, this Cabbage Remoulade is not only easy to prepare, but it also takes just 45 minutes to whip up, making it an excellent choice for busy weeknights or as a standout dish at your next gathering.

At only 52 calories per serving, you can indulge guilt-free while enjoying a healthy dose of veggies. Whether served alongside grilled meats, fish, or as part of a picnic spread, this Cabbage Remoulade will surely leave everyone asking for seconds. So, gather your ingredients and let the cooking adventure begin!

Ingredients

  • tablespoons capers 
  • cup carrots shredded
  • 0.5 cup yogurt plain fat-free
  • cups cabbage shredded green
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise light
  • tablespoons onion fresh minced
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl. Stir in cabbage and carrots; toss to coat.

Nutrition Facts

Calories52kcal
Protein17.08%
Fat19.64%
Carbs63.28%

Properties

Glycemic Index
19.64
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
11.058260622232%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.17mg
Kaempferol
5.45mg
Myricetin
0.01mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:52.36kcal
2.62%
Fat:1.24g
1.9%
Saturated Fat:0.23g
1.42%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:6.43g
2.34%
Sugar:5.31g
5.9%
Cholesterol:1.15mg
0.38%
Sodium:205.55mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin A:3643.77IU
72.88%
Vitamin K:59.57µg
56.73%
Vitamin C:28.58mg
34.64%
Fiber:2.54g
10.16%
Folate:38.92µg
9.73%
Calcium:79.54mg
7.95%
Manganese:0.15mg
7.58%
Potassium:257.82mg
7.37%
Vitamin B6:0.13mg
6.66%
Phosphorus:60.59mg
6.06%
Vitamin B2:0.1mg
5.66%
Vitamin B1:0.07mg
4.7%
Magnesium:16.87mg
4.22%
Vitamin B5:0.35mg
3.49%
Iron:0.55mg
3.04%
Zinc:0.4mg
2.67%
Vitamin E:0.39mg
2.59%
Copper:0.05mg
2.28%
Vitamin B3:0.44mg
2.19%
Vitamin B12:0.12µg
2.08%
Selenium:1.16µg
1.66%
Source:My Recipes