Cabbage Roll Casserole

Gluten Free
Dairy Free
Popular
Health score
17%
Cabbage Roll Casserole
100 min.
12
308kcal

Suggestions

Ingredients

  • 3.5 pounds cabbage chopped
  • 28 ounce beef broth canned
  • 29 ounce tomato sauce canned
  • pounds ground beef 
  • cup onion chopped
  • teaspoon salt 
  • cup rice white uncooked

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown beef in oil over medium high heat until redness is gone.
  3. Drain off fat.
  4. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt.
  5. Add meat and mix all together.
  6. Pour mixture into a 9x13 inch baking dish.
  7. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Stir, replace cover and bake for another 30 minutes.

Nutrition Facts

Calories308kcal
Protein22.5%
Fat45.47%
Carbs32.03%

Properties

Glycemic Index
14.77
Glycemic Load
10.79
Inflammation Score
-6
Nutrition Score
21.368695342022%

Flavonoids

Apigenin
0.11mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.32mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:307.77kcal
15.39%
Fat:15.72g
24.18%
Saturated Fat:5.98g
37.37%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:20.15g
7.33%
Sugar:7.26g
8.06%
Cholesterol:53.68mg
17.89%
Sodium:840.38mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
34.99%
Vitamin K:103.89µg
98.95%
Vitamin C:54.2mg
65.7%
Vitamin B12:1.66µg
27.74%
Vitamin B6:0.52mg
26.16%
Zinc:3.74mg
24.93%
Vitamin B3:4.96mg
24.81%
Manganese:0.48mg
24.23%
Selenium:15.01µg
21.44%
Phosphorus:202.54mg
20.25%
Potassium:705.46mg
20.16%
Fiber:4.76g
19.05%
Folate:73.44µg
18.36%
Iron:3.01mg
16.73%
Vitamin B2:0.23mg
13.79%
Magnesium:45.52mg
11.38%
Vitamin B5:1.06mg
10.58%
Vitamin E:1.51mg
10.1%
Vitamin B1:0.15mg
9.86%
Copper:0.19mg
9.47%
Calcium:87.59mg
8.76%
Vitamin A:426.57IU
8.53%
Source:Allrecipes