Cabbage Roll Casserole

Gluten Free
Dairy Free
Health score
10%
Cabbage Roll Casserole
255 min.
6
287kcal

Suggestions


Are you looking for a hearty and comforting dish that’s both gluten-free and dairy-free? Look no further than this delicious Cabbage Roll Casserole! This recipe combines the classic flavors of traditional cabbage rolls into a convenient and easy-to-make casserole that will satisfy your cravings without the hassle of rolling individual cabbage leaves.

With a delightful blend of ground beef, aromatic onions, and a medley of spices, this dish is packed with flavor. The coleslaw mix serves as a fantastic base, providing a tender and savory texture that melds beautifully with the rich tomato sauce. Plus, the addition of instant rice makes it a filling meal that’s perfect for lunch, dinner, or even as a side dish for gatherings.

What’s more, this Cabbage Roll Casserole is a fantastic option for busy weeknights. Simply toss all the ingredients into your slow cooker and let it do the work for you! In just a few hours, you’ll have a warm, comforting meal ready to serve. With only 287 calories per serving, it’s a guilt-free indulgence that the whole family will love. So, gather your ingredients and get ready to enjoy a dish that’s not only delicious but also easy to prepare!

Ingredients

  • cups coleslaw mix 
  • pound ground beef 
  • 0.5 cup rice instant uncooked
  • 0.5 cup onion chopped
  • teaspoons paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 15 ounces tomato sauce italian-style canned
  • 0.3 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain.
  2. Mix beef mixture and remaining ingredients in 3 1/2- to 6-quart slow cooker. (Cooker will be very full, but cabbage will cook down.)
  3. Cover and cook on low heat setting 4 to 6 hours or until cabbage is tender.

Nutrition Facts

Calories287kcal
Protein22.08%
Fat48.63%
Carbs29.29%

Properties

Glycemic Index
37.36
Glycemic Load
9.79
Inflammation Score
-6
Nutrition Score
15.806521747423%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:287.31kcal
14.37%
Fat:15.59g
23.99%
Saturated Fat:5.9g
36.86%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:17.93g
6.52%
Sugar:5.04g
5.6%
Cholesterol:53.68mg
17.89%
Sodium:593.15mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.85%
Vitamin K:48.42µg
46.11%
Vitamin C:27.3mg
33.1%
Vitamin B12:1.62µg
26.96%
Zinc:3.64mg
24.29%
Vitamin B6:0.44mg
22.09%
Vitamin B3:4.36mg
21.82%
Selenium:14.38µg
20.54%
Manganese:0.38mg
19.17%
Phosphorus:177.57mg
17.76%
Potassium:567.32mg
16.21%
Iron:2.72mg
15.13%
Vitamin A:693.13IU
13.86%
Fiber:3.2g
12.81%
Vitamin B2:0.2mg
11.81%
Vitamin E:1.63mg
10.88%
Folate:40.86µg
10.22%
Magnesium:37.1mg
9.28%
Copper:0.19mg
9.27%
Vitamin B5:0.91mg
9.13%
Vitamin B1:0.1mg
6.95%
Calcium:56.56mg
5.66%