Cabbage Roll Casserole

Gluten Free
Dairy Free
Health score
10%
Cabbage Roll Casserole
255 min.
6
287kcal

Suggestions


Are you looking for a hearty and comforting dish that’s both gluten-free and dairy-free? Look no further than this delicious Cabbage Roll Casserole! Perfect for family gatherings or a cozy weeknight dinner, this casserole combines the classic flavors of traditional cabbage rolls without the fuss of rolling each individual leaf. With a delightful blend of ground beef, aromatic onions, and a medley of spices, this dish is sure to satisfy your cravings.

The star of the show is the coleslaw mix, which not only adds a wonderful texture but also cooks down beautifully in the slow cooker, infusing the entire dish with its rich flavor. The addition of instant rice makes it a complete meal, soaking up the savory tomato sauce and creating a comforting, filling experience. Each serving is packed with protein and flavor, making it a great option for lunch, dinner, or even as a side dish.

With a cooking time of just 4 to 6 hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. Whether you’re feeding a crowd or just looking for a meal prep option, this Cabbage Roll Casserole is a fantastic choice that will leave everyone asking for seconds. Dive into this wholesome dish and enjoy the delightful combination of flavors that will warm your heart and satisfy your taste buds!

Ingredients

  • cups coleslaw mix 
  • pound ground beef 
  • 0.5 cup rice instant uncooked
  • 0.5 cup onion chopped
  • teaspoons paprika 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 15 ounces tomato sauce italian-style canned
  • 0.3 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain.
  2. Mix beef mixture and remaining ingredients in 3 1/2- to 6-quart slow cooker. (Cooker will be very full, but cabbage will cook down.)
  3. Cover and cook on low heat setting 4 to 6 hours or until cabbage is tender.

Nutrition Facts

Calories287kcal
Protein22.08%
Fat48.63%
Carbs29.29%

Properties

Glycemic Index
37.36
Glycemic Load
9.79
Inflammation Score
-6
Nutrition Score
15.806521747423%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:287.31kcal
14.37%
Fat:15.59g
23.99%
Saturated Fat:5.9g
36.86%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:17.93g
6.52%
Sugar:5.04g
5.6%
Cholesterol:53.68mg
17.89%
Sodium:593.15mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.93g
31.85%
Vitamin K:48.42µg
46.11%
Vitamin C:27.3mg
33.1%
Vitamin B12:1.62µg
26.96%
Zinc:3.64mg
24.29%
Vitamin B6:0.44mg
22.09%
Vitamin B3:4.36mg
21.82%
Selenium:14.38µg
20.54%
Manganese:0.38mg
19.17%
Phosphorus:177.57mg
17.76%
Potassium:567.32mg
16.21%
Iron:2.72mg
15.13%
Vitamin A:693.13IU
13.86%
Fiber:3.2g
12.81%
Vitamin B2:0.2mg
11.81%
Vitamin E:1.63mg
10.88%
Folate:40.86µg
10.22%
Magnesium:37.1mg
9.28%
Copper:0.19mg
9.27%
Vitamin B5:0.91mg
9.13%
Vitamin B1:0.1mg
6.95%
Calcium:56.56mg
5.66%