Cabbage Roll Soup

Gluten Free
Dairy Free
Popular
Health score
34%
Cabbage Roll Soup
70 min.
6
472kcal

Suggestions

Ingredients

  • 3.5 pounds cabbage cut into bite-size pieces
  • pound ground beef 
  • servings salt and ground pepper black to taste
  •  onion chopped
  • 20 ounce pasta sauce ragu® (such as )
  • dash pepper sauce hot
  • 1.5 cups converted rice long-grain white
  • 10 ounce all natural tomato soup canned
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring converted rice and 3 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Heat a large soup pot over medium-high heat. Cook and stir beef in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  3. Stir 2 cups water, cooked rice, pasta sauce, tomato soup, cabbage, onion, salt, black pepper, and hot sauce into beef. Bring soup to a boil, reduce heat to medium-low, and cover. Simmer until cabbage is soft and tender, 20 to 30 minutes.

Nutrition Facts

Calories472kcal
Protein18.06%
Fat30.08%
Carbs51.86%

Properties

Glycemic Index
41.2
Glycemic Load
29.08
Inflammation Score
-8
Nutrition Score
31.648260862931%

Flavonoids

Apigenin
0.21mg
Luteolin
0.27mg
Isorhamnetin
0.92mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:472.37kcal
23.62%
Fat:16.13g
24.81%
Saturated Fat:6.04g
37.75%
Carbohydrates:62.56g
20.85%
Net Carbohydrates:52.69g
19.16%
Sugar:14.74g
16.38%
Cholesterol:53.68mg
17.89%
Sodium:616.02mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.57%
Vitamin K:207.89µg
197.99%
Vitamin C:109.17mg
132.33%
Manganese:1.16mg
57.91%
Vitamin B6:0.83mg
41.7%
Fiber:9.87g
39.47%
Folate:140.92µg
35.23%
Potassium:1154.34mg
32.98%
Vitamin B3:6.09mg
30.46%
Zinc:4.52mg
30.11%
Phosphorus:287.54mg
28.75%
Selenium:20.06µg
28.66%
Vitamin B12:1.62µg
26.96%
Iron:4.65mg
25.83%
Copper:0.41mg
20.72%
Magnesium:82.58mg
20.65%
Vitamin B1:0.29mg
19.53%
Vitamin B2:0.33mg
19.5%
Vitamin B5:1.86mg
18.57%
Vitamin E:2.71mg
18.09%
Calcium:168.72mg
16.87%
Vitamin A:771.01IU
15.42%
Source:Allrecipes