Cabbage Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Cabbage Rolls
165 min.
4
463kcal

Suggestions

Ingredients

  • head cabbage fresh
  •  carrots chopped
  • stalks celery chopped
  • 0.5 pound ground pork 
  • teaspoon oil 
  • small onion chopped fine
  • servings bell pepper 
  • 0.5 pound rice 
  • servings salt 
  • teaspoon vegetable bouillon 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Steam the rice and cabbage head separately. Set the steamed rice aside. Peel off the cabbage leaves to have individual leaves.
  3. Add chopped onion, oil, bouillon, and the steamed rice to the ground pork meat.
  4. Mix together. Season with salt and pepper.
  5. Roll the ground pork mixture into golf ball-sized balls. Wrap each pork ball in a cabbage leaf.
  6. Add carrots and celery into the baking pan (vegetables prevent the cabbage from burning onto the bottom of the pan, and also adds an aroma to the rolls) and arrange the cabbage rolls on top.
  7. Place the pan into the oven and cook for about 1 1/2 hours. Check if it is thoroughly cooked before removing from the oven.

Nutrition Facts

Calories463kcal
Protein15.22%
Fat26.75%
Carbs58.03%

Properties

Glycemic Index
72
Glycemic Load
32.94
Inflammation Score
-10
Nutrition Score
33.402608726336%

Flavonoids

Apigenin
0.75mg
Luteolin
0.93mg
Isorhamnetin
0.88mg
Kaempferol
0.65mg
Myricetin
0.02mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:463.4kcal
23.17%
Fat:13.96g
21.48%
Saturated Fat:4.78g
29.9%
Carbohydrates:68.16g
22.72%
Net Carbohydrates:58.71g
21.35%
Sugar:12.93g
14.36%
Cholesterol:40.82mg
13.61%
Sodium:314.96mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.87g
35.74%
Vitamin C:182.55mg
221.28%
Vitamin K:186.9µg
178%
Vitamin A:7747.17IU
154.94%
Manganese:1.16mg
57.82%
Vitamin B1:0.67mg
44.39%
Vitamin B6:0.89mg
44.32%
Folate:155.57µg
38.89%
Fiber:9.45g
37.79%
Selenium:23.46µg
33.52%
Potassium:946.22mg
27.03%
Phosphorus:263.37mg
26.34%
Vitamin B3:5.01mg
25.06%
Vitamin B2:0.35mg
20.53%
Vitamin B5:1.83mg
18.25%
Zinc:2.59mg
17.26%
Magnesium:68.74mg
17.19%
Calcium:142.04mg
14.2%
Iron:2.51mg
13.94%
Vitamin E:2.01mg
13.43%
Copper:0.23mg
11.69%
Vitamin B12:0.4µg
6.61%