Cabbage Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cabbage Rolls
45 min.
6
1202kcal

Suggestions


If you're looking for a hearty, flavorful dish that's both healthy and satisfying, these Cabbage Rolls are the perfect choice! With a balanced mix of lean ground pork, flavorful spices, and tender cabbage, this recipe is a crowd-pleaser that will leave everyone asking for seconds. The cabbage leaves are gently cooked to perfection, wrapped around a savory filling of pork, sausage, rice, and onions, creating a delicious combination of textures and flavors.

What makes this dish even better is its health score of 100. It's gluten-free, dairy-free, and loaded with wholesome ingredients that will keep you energized and satisfied without compromising on taste. The addition of sauerkraut adds a tangy twist, and the slow-cooked tomato sauce brings everything together in a savory, comforting way. Whether you're preparing it for a family dinner or a special occasion, these Cabbage Rolls are sure to impress. Ready in just 45 minutes, this dish is easy to make, full of flavor, and offers a nutritious twist on a classic comfort food.

Perfect for lunch, dinner, or any occasion, this recipe is both nutritious and delicious. The combination of low-sodium tomato juice, caraway seeds, and brown sugar creates the perfect balance of savory and slightly sweet flavors. Serve these rolls with the sauerkraut mixture for an authentic taste that will transport you straight to comfort food heaven. Give this recipe a try—you'll be glad you did!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon caraway seeds 
  • 0.5 pound ground pork lean
  • 0.5 cup rice instant uncooked
  • tablespoons brown sugar light
  • 12 large cabbage green
  • cups onion chopped
  • 0.5 pound fat 
  • 14.4 ounce sauerkraut shredded rinsed drained canned
  • cups sacremento tomato juice low-sodium
  • tablespoons tomato paste 

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Cook cabbage leaves in boiling water 3 to 4 minutes or just until tender.
  2. Drain.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add onion; saut 5 to 7 minutes or until tender.
  5. Remove pan from heat; stir in rice. Cool 15 minutes.
  6. Combine rice mixture, pork, sausage, and pepper. Spoon about 1/4 cup mixture into center of 1 cabbage leaf. Fold in edges of leaves. Starting at stem end, roll up jelly-roll fashion. Repeat procedure with remaining leaves and filling.
  7. Combine sauerkraut and caraway seeds. Spoon half of sauerkraut mixture into a 4-quart electric slow cooker coated with cooking spray. Top with half of cabbage rolls, seam sides down. Repeat layers with remaining sauerkraut mixture and cabbage rolls.
  8. Combine tomato juice, brown sugar, and tomato paste, stirring with a whisk.
  9. Pour tomato juice mixture over cabbage rolls. Cover and cook on LOW for 6 hours.
  10. Serve rolls with sauerkraut mixture.

Nutrition Facts

Calories1202kcal
Protein12.79%
Fat33.4%
Carbs53.81%

Properties

Glycemic Index
45.42
Glycemic Load
47.13
Inflammation Score
-10
Nutrition Score
66.139999928682%

Flavonoids

Apigenin
2.02mg
Luteolin
2.51mg
Isorhamnetin
4.01mg
Kaempferol
5.08mg
Myricetin
0.07mg
Quercetin
24.2mg

Nutrients percent of daily need

Calories:1201.86kcal
60.09%
Fat:48.69g
74.9%
Saturated Fat:18.74g
117.14%
Carbohydrates:176.49g
58.83%
Net Carbohydrates:109.82g
39.93%
Sugar:92.23g
102.48%
Cholesterol:63.12mg
21.04%
Sodium:996.62mg
43.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.94g
83.87%
Vitamin K:1909.05µg
1818.14%
Vitamin C:946.33mg
1147.07%
Folate:1125.16µg
281.29%
Fiber:66.67g
266.68%
Manganese:4.47mg
223.36%
Vitamin B6:3.56mg
177.96%
Potassium:4877.17mg
139.35%
Vitamin B1:1.9mg
126.98%
Calcium:1062.64mg
106.26%
Magnesium:340.6mg
85.15%
Phosphorus:792.1mg
79.21%
Iron:14.01mg
77.81%
Vitamin B2:1.17mg
68.79%
Vitamin B5:6.08mg
60.82%
Vitamin A:2950.13IU
59%
Vitamin B3:8.72mg
43.6%
Zinc:5.98mg
39.88%
Copper:0.7mg
35.24%
Vitamin E:4.71mg
31.38%
Selenium:20.74µg
29.63%
Vitamin D:0.94µg
6.3%
Vitamin B12:0.26µg
4.41%
Source:My Recipes