Cabbage Rolls III

Gluten Free
Dairy Free
Popular
Health score
13%
Cabbage Rolls III
110 min.
12
253kcal

Suggestions

Ingredients

  • 1 large head cabbage 
  • 12 servings ground pepper black to taste
  • 1 pound ground sausage 
  • 1 pound ground beef lean
  • 1  onion finely chopped
  • 12 servings salt to taste
  • 32 ounce sauerkraut 
  • 1 cup water 
  • 0.8 cup rice white uncooked

Equipment

  • bowl
  • pot
  • toothpicks

Directions

  1. In a large bowl, combine the ground beef, sausage, chopped onion, rice, water, and salt and pepper.
  2. Bring a large pot of water a boil. Separate 12 to 15 large cabbage leaves from the head, and place in boiling water. Boil until soft, approximately 2 to 3 minutes.
  3. Remove from water, and set aside.
  4. Into the center of each leaf, place a small amount of the meat mixture. Fold in the sides, and roll up from the bottom. Secure with a toothpick.
  5. Place a layer of sauerkraut in the bottom of a large pot. Arrange cabbage rolls in a single layer over the sauerkraut. Cover with remaining sauerkraut.
  6. Pour in enough water to cover the rolls. Bring to a boil, lower heat, and simmer for 90 minutes.

Nutrition Facts

Calories253kcal
Protein26.31%
Fat43.17%
Carbs30.52%

Properties

Glycemic Index
18.68
Glycemic Load
7.61
Inflammation Score
-5
Nutrition Score
18.616086804348%

Flavonoids

Apigenin
0.1mg
Luteolin
0.11mg
Isorhamnetin
0.46mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:253.18kcal
12.66%
Fat:12.22g
18.79%
Saturated Fat:4.26g
26.64%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:14.31g
5.2%
Sugar:5.08g
5.64%
Cholesterol:50.65mg
16.88%
Sodium:979.52mg
42.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Vitamin K:89.34µg
85.09%
Vitamin C:50.12mg
60.75%
Vitamin B6:0.52mg
26.07%
Vitamin B3:4.4mg
22.01%
Manganese:0.44mg
21.86%
Zinc:3.22mg
21.47%
Fiber:5.12g
20.5%
Vitamin B12:1.17µg
19.47%
Phosphorus:184.14mg
18.41%
Folate:67.82µg
16.95%
Iron:3.04mg
16.9%
Potassium:557.9mg
15.94%
Vitamin B1:0.21mg
14.08%
Selenium:9.14µg
13.06%
Vitamin B2:0.17mg
10.21%
Magnesium:40.1mg
10.02%
Vitamin B5:0.92mg
9.17%
Copper:0.18mg
9%
Calcium:77.58mg
7.76%
Vitamin D:0.53µg
3.53%
Vitamin E:0.46mg
3.03%
Vitamin A:144.61IU
2.89%
Source:Allrecipes