Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cabbage Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
85kcal

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Ingredients

  • 16 cups cabbage thinly sliced
  • 1 tablespoon canola oil 
  • 1 cup cilantro leaves fresh chopped
  • 1  jalapeno seeded finely chopped
  • 3 tablespoons juice of lime fresh
  • 4 cups onion thinly sliced
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients; toss well.

    Nutrition Facts

    Calories85kcal
    Protein11.73%
    Fat19.07%
    Carbs69.2%

    Properties

    Glycemic Index
    16.88
    Glycemic Load
    3.71
    Inflammation Score
    -7
    Nutrition Score
    13.831739218339%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.5mg
    Naringenin
    0.02mg
    Apigenin
    0.12mg
    Luteolin
    0.18mg
    Isorhamnetin
    4.01mg
    Kaempferol
    0.77mg
    Myricetin
    0.02mg
    Quercetin
    17.81mg

    Nutrients percent of daily need

    Calories:84.84kcal
    4.24%
    Fat:1.99g
    3.06%
    Saturated Fat:0.21g
    1.33%
    Carbohydrates:16.25g
    5.42%
    Net Carbohydrates:11.27g
    4.1%
    Sugar:8.06g
    8.95%
    Cholesterol:0mg
    0%
    Sodium:174.83mg
    7.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Vitamin K:114.53µg
    109.07%
    Vitamin C:61.46mg
    74.5%
    Fiber:4.99g
    19.95%
    Folate:77.68µg
    19.42%
    Manganese:0.34mg
    16.94%
    Vitamin B6:0.28mg
    14.1%
    Potassium:376.17mg
    10.75%
    Vitamin B1:0.13mg
    8.38%
    Calcium:76.83mg
    7.68%
    Magnesium:26.04mg
    6.51%
    Phosphorus:61.8mg
    6.18%
    Vitamin A:295.44IU
    5.91%
    Vitamin B2:0.08mg
    4.88%
    Iron:0.87mg
    4.84%
    Vitamin E:0.66mg
    4.38%
    Vitamin B5:0.42mg
    4.19%
    Copper:0.06mg
    3.24%
    Zinc:0.41mg
    2.7%
    Vitamin B3:0.47mg
    2.36%
    Selenium:0.85µg
    1.22%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Vegan
    Source:My Recipes

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