Cabbage Salad Vinaigrette with Crunchy Noodles

Gluten Free
Dairy Free
Health score
6%
Cabbage Salad Vinaigrette with Crunchy Noodles
145 min.
16
112kcal

Suggestions


Looking for a vibrant and refreshing side dish that will impress your guests? Look no further than this delightful Cabbage Salad Vinaigrette with Crunchy Noodles! Perfect for any occasion, this salad is not only gluten-free and dairy-free, but it also packs a punch of flavor and texture that will leave everyone wanting more.

The combination of crisp cabbage, sweet peas, and juicy corn creates a colorful medley that is as pleasing to the eye as it is to the palate. The addition of toasted slivered almonds and sesame seeds adds a satisfying crunch, while the tangy vinaigrette made with tarragon vinegar and a hint of sweetness from sugar ties all the ingredients together beautifully.

What sets this salad apart is the instant Oriental noodles, which provide a unique twist and a delightful crunch when added just before serving. This dish is not only a fantastic starter or side dish but also makes for a great snack or antipasti option. With a preparation time of just 145 minutes, you can easily whip up this salad ahead of time and let it chill in the refrigerator, allowing the flavors to meld together perfectly.

Whether you're hosting a summer barbecue, a holiday gathering, or simply looking for a nutritious addition to your meal, this Cabbage Salad Vinaigrette with Crunchy Noodles is sure to be a hit. Serve it alongside your favorite main dishes or enjoy it on its own for a light and satisfying snack!

Ingredients

  • 1.5 cups peas sweet frozen (from 1-lb bag)
  • 4.5 cups cabbage shredded green red (1 medium head)
  • 0.3 cup spring onion thinly sliced
  • 11 oz corn sweet whole drained canned
  • 4.5 oz mushrooms undrained sliced
  • oz suya seasoning mix with chicken-flavor seasoning packet instant
  • 0.3 cup tarragon vinegar 
  • 0.3 cup vegetable oil 
  • tablespoons sugar 
  • 0.5 teaspoon pepper 
  • 0.5 cup slivered almonds toasted
  • tablespoons sesame seed toasted

Equipment

  • bowl

Directions

  1. Cook peas as directed on bag.
  2. Drain; cool 10 minutes. In large bowl, mix cooled peas and remaining salad ingredients.
  3. In small bowl, mix contents of seasoning packet from noodles, vinegar, oil, sugar and pepper until well blended.
  4. Pour dressing over salad; toss to coat. Refrigerate until chilled, at least 2 hours.
  5. Break noodles into 3/4-inch pieces. Before serving, stir noodles, almonds and sesame seed into salad.
  6. Garnish with leaf of red cabbage, if desired.

Nutrition Facts

Calories112kcal
Protein10.25%
Fat46.55%
Carbs43.2%

Properties

Glycemic Index
22.15
Glycemic Load
2.62
Inflammation Score
-4
Nutrition Score
10.35347831395%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.08mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:111.78kcal
5.59%
Fat:6.21g
9.55%
Saturated Fat:0.86g
5.4%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:8.74g
3.18%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:38.31mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin K:62.06µg
59.1%
Manganese:0.48mg
24.12%
Fiber:4.22g
16.86%
Vitamin C:13.66mg
16.55%
Iron:2.64mg
14.68%
Vitamin E:2.18mg
14.51%
Calcium:117.66mg
11.77%
Folate:40.71µg
10.18%
Magnesium:37.25mg
9.31%
Copper:0.17mg
8.56%
Vitamin B2:0.13mg
7.77%
Phosphorus:66.07mg
6.61%
Vitamin B6:0.13mg
6.26%
Potassium:217.7mg
6.22%
Vitamin B3:1.2mg
5.98%
Vitamin B1:0.08mg
5.53%
Vitamin A:234.94IU
4.7%
Zinc:0.64mg
4.24%
Selenium:1.82µg
2.59%
Vitamin B5:0.24mg
2.43%