Cabbage Salad with Ginger-Soy Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cabbage Salad with Ginger-Soy Dressing
45 min.
4
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons canola oil 
  • 2 cups carrots grated
  • 1 teaspoon sesame oil dark
  • 2 tablespoons ginger extract 
  • 2  green onions chopped
  • 0.3 cup soya sauce low-sodium
  • 10 large mint leaves thinly sliced
  • 0.3 cup mirin sweet rice wine
  • 0.3 cup rice vinegar 
  • 2 cups savoy cabbage chinese thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a small bowl.
  2. Combine 1/4 cup dressing with napa cabbage and remaining ingredients, tossing well to coat. Cover mixture, and refrigerate at least 3 hours. Refrigerate remaining dressing, covered, up to two weeks.

Nutrition Facts

Calories146kcal
Protein9.32%
Fat56.26%
Carbs34.42%

Properties

Glycemic Index
51.96
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
12.89217392258%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.38mg
Luteolin
0.45mg
Kaempferol
0.51mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:146.2kcal
7.31%
Fat:8.3g
12.77%
Saturated Fat:0.7g
4.4%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:7.98g
2.9%
Sugar:4.12g
4.57%
Cholesterol:0mg
0%
Sodium:630.65mg
27.42%
Alcohol:2.41g
100%
Alcohol %:1.79%
100%
Protein:3.09g
6.19%
Vitamin A:11208.54IU
224.17%
Vitamin K:50.28µg
47.89%
Vitamin C:16.72mg
20.27%
Manganese:0.3mg
14.84%
Fiber:3.45g
13.78%
Folate:54.27µg
13.57%
Vitamin E:1.83mg
12.2%
Potassium:392.55mg
11.22%
Vitamin B6:0.19mg
9.66%
Magnesium:34.51mg
8.63%
Phosphorus:70.74mg
7.07%
Vitamin B2:0.1mg
5.81%
Vitamin B1:0.08mg
5.3%
Calcium:51.69mg
5.17%
Vitamin B3:1.02mg
5.09%
Iron:0.82mg
4.54%
Copper:0.08mg
4.19%
Vitamin B5:0.31mg
3.13%
Zinc:0.44mg
2.96%
Selenium:0.84µg
1.2%
Source:My Recipes