Name: Cabbage Salad with Lemon-Garlic Dressing
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 head cabbage, cored and shredded; 1 tablespoon chopped fresh cilantro; 1 teaspoon garlic powder; 2 teaspoons lemon juice; 0.1 cup olive oil

Health score

56%

Cabbage Salad with Lemon-Garlic Dressing

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Side Dish Antipasti Starter Snack

20 min.

80kcal

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Ingredients

1 head cabbage shredded cored
1 tablespoon cilantro leaves fresh chopped
1 teaspoon garlic powder
2 teaspoons juice of lemon
0.1 cup olive oil

Equipment

bowl

Directions

Place the shredded cabbage in a large bowl, and drizzle olive oil over it. Toss until evenly coated. Season with garlic powder, lemon juice and cilantro, and stir to blend in all of the flavors.

Nutrition Facts

Calories80kcal

Protein9.31%

Fat48.16%

Carbs42.53%

Properties

Glycemic Index

13.5

Glycemic Load

2.21

Inflammation Score

-5

Nutrition Score

12.043478149435%

Flavonoids

Eriodictyol

0.08mg

Hesperetin

0.24mg

Naringenin

0.02mg

Apigenin

0.13mg

Luteolin

0.16mg

Kaempferol

0.27mg

Quercetin

0.47mg

Nutrients percent of daily need

Calories:79.65kcal

3.98%

Fat:4.66g

7.17%

Saturated Fat:0.67g

4.21%

Carbohydrates:9.26g

3.09%

Net Carbohydrates:5.42g

1.97%

Sugar:4.9g

5.44%

Cholesterol:0mg

Sodium:27.68mg

1.2%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.03g

4.05%

Vitamin K:117.93µg

112.32%

Vitamin C:56.06mg

67.95%

Folate:65.68µg

16.42%

Fiber:3.84g

15.34%

Manganese:0.25mg

12.38%

Vitamin B6:0.2mg

9.84%

Potassium:265.34mg

7.58%

Vitamin B1:0.09mg

6.33%

Calcium:61.12mg

6.11%

Vitamin E:0.88mg

5.88%

Magnesium:18.66mg

4.67%

Iron:0.77mg

4.26%

Phosphorus:41.58mg

4.16%

Vitamin B2:0.06mg

3.62%

Vitamin B5:0.33mg

3.27%

Vitamin A:152.91IU

3.06%

Zinc:0.29mg

1.92%

Vitamin B3:0.36mg

1.8%

Copper:0.03mg

1.59%

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Source:Allrecipes