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Cabbage Salad with Lemon-Garlic Dressing
Cabbage Salad with Lemon-Garlic Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 158g
Price Per Serving: 0.31$
80kcal
Nutrition
Calories: 80kcal
Protein: 9.31%
Fat: 48.16%
Carbs: 42.53%
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Ingredients
1
head
cabbage
shredded cored
1
tablespoon
cilantro leaves
fresh chopped
1
teaspoon
garlic powder
2
teaspoons
juice of lemon
0.1
cup
olive oil
Equipment
bowl
Directions
Place the shredded cabbage in a large bowl, and drizzle olive oil over it. Toss until evenly coated. Season with garlic powder, lemon juice and cilantro, and stir to blend in all of the flavors.
Nutrition Facts
Calories
80kcal
Protein
9.31%
Fat
48.16%
Carbs
42.53%
Properties
Glycemic Index
13.5
Glycemic Load
2.21
Inflammation Score
-5
Nutrition Score
12.043478149435%
Flavonoids
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.13mg
Luteolin
0.16mg
Kaempferol
0.27mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
79.65kcal
3.98%
Fat:
4.66g
7.17%
Saturated Fat:
0.67g
4.21%
Carbohydrates:
9.26g
3.09%
Net Carbohydrates:
5.42g
1.97%
Sugar:
4.9g
5.44%
Cholesterol:
0mg
0%
Sodium:
27.68mg
1.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.03g
4.05%
Vitamin K:
117.93µg
112.32%
Vitamin C:
56.06mg
67.95%
Folate:
65.68µg
16.42%
Fiber:
3.84g
15.34%
Manganese:
0.25mg
12.38%
Vitamin B6:
0.2mg
9.84%
Potassium:
265.34mg
7.58%
Vitamin B1:
0.09mg
6.33%
Calcium:
61.12mg
6.11%
Vitamin E:
0.88mg
5.88%
Magnesium:
18.66mg
4.67%
Iron:
0.77mg
4.26%
Phosphorus:
41.58mg
4.16%
Vitamin B2:
0.06mg
3.62%
Vitamin B5:
0.33mg
3.27%
Vitamin A:
152.91IU
3.06%
Zinc:
0.29mg
1.92%
Vitamin B3:
0.36mg
1.8%
Copper:
0.03mg
1.59%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples