Cabbage Salad with Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Cabbage Salad with Mustard Vinaigrette
45 min.
6
137kcal

Suggestions

Ingredients

  • 1.5 teaspoons dijon mustard 
  • cup flat-leafed parsley leaves fresh packed
  • tablespoons olive oil extra-virgin
  • 0.5 pound cabbage red
  • 2.5 tablespoons red-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.5 pound a 1 piece white green

Equipment

  • bowl
  • whisk

Directions

  1. Cut cabbage into thin shreds and chop parsley. In a small bowl whisk together mustard, vinegar, and salt until combined.
  2. Whisk in oil in a slow stream, whisking until emulsified.
  3. In a large bowl toss together cabbage, parsley, vinaigrette, and salt and pepper to taste until combined. Chill salad, covered, at least 30 minutes and up to 2 hours.

Nutrition Facts

Calories137kcal
Protein5.5%
Fat75.13%
Carbs19.37%

Properties

Glycemic Index
23.33
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
16.386086925216%

Flavonoids

Cyanidin
79.31mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
65.73mg
Luteolin
0.42mg
Kaempferol
0.52mg
Myricetin
4.6mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:137.22kcal
6.86%
Fat:12.05g
18.54%
Saturated Fat:1.67g
10.46%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:4.19g
1.52%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:339.24mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin K:550.02µg
523.83%
Vitamin C:75.95mg
92.06%
Vitamin A:3027.09IU
60.54%
Folate:69.47µg
17.37%
Iron:2.49mg
13.81%
Vitamin E:2.01mg
13.41%
Fiber:2.8g
11.19%
Manganese:0.21mg
10.5%
Potassium:329.44mg
9.41%
Vitamin B6:0.15mg
7.71%
Calcium:75.65mg
7.56%
Magnesium:26.68mg
6.67%
Vitamin B1:0.08mg
5.05%
Vitamin B2:0.07mg
4.23%
Phosphorus:40.69mg
4.07%
Vitamin B3:0.65mg
3.26%
Zinc:0.49mg
3.25%
Copper:0.06mg
3.04%
Vitamin B5:0.26mg
2.61%
Selenium:0.8µg
1.14%
Source:Epicurious