Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Cabbage Slaw
45 min.
10
158kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Cabbage Slaw! Bursting with color and flavor, this slaw is not only a feast for the eyes but also a healthy addition to your dining table. With its crisp texture and zesty dressing, it’s sure to be a hit at your next gathering or family dinner.

This Cabbage Slaw is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for everyone. The combination of coarsely chopped cabbage, shredded carrots, and finely chopped green pepper creates a crunchy base that is both satisfying and nutritious. The addition of celery and mustard seeds adds a delightful hint of spice, elevating the flavor profile to new heights.

What truly sets this slaw apart is the sweet and tangy dressing that brings all the ingredients together. Made with a simple blend of sugar, vinegar, and vegetable oil, it’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Just toss everything together, let it chill, and you’ll have a delicious side dish ready to impress your guests.

Whether served alongside grilled vegetables, barbecued dishes, or as a light lunch on its own, this Cabbage Slaw is sure to become a staple in your recipe repertoire. Enjoy the crunch, the flavor, and the satisfaction of serving a dish that everyone can enjoy!

Ingredients

  • large cabbage coarsely chopped
  • medium carrots shredded
  • teaspoon celery seed 
  • large bell pepper green finely chopped
  • teaspoon mustard seeds 
  • large onion finely chopped
  • teaspoon salt 
  • cup sugar 
  • 0.8 cup vegetable oil 
  • cup vinegar 

Equipment

  • sauce pan

Directions

  1. Combine cabbage, green pepper, onion, carrots, and sugar, mixing well; set aside.
  2. Combine remaining ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 5 minutes.
  3. Pour over cabbage mixture; toss and chill 3 hours.
  4. Drain before serving.

Nutrition Facts

Calories158kcal
Protein5.19%
Fat20.2%
Carbs74.61%

Properties

Glycemic Index
24.79
Glycemic Load
16.52
Inflammation Score
-9
Nutrition Score
14.474782466888%

Flavonoids

Apigenin
0.26mg
Luteolin
2.44mg
Isorhamnetin
0.75mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:158.29kcal
7.91%
Fat:3.69g
5.68%
Saturated Fat:0.57g
3.57%
Carbohydrates:30.67g
10.22%
Net Carbohydrates:26.61g
9.68%
Sugar:25.59g
28.44%
Cholesterol:0mg
0%
Sodium:265.59mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin K:103.76µg
98.82%
Vitamin C:60.75mg
73.63%
Vitamin A:2221.61IU
44.43%
Fiber:4.06g
16.22%
Folate:60.98µg
15.24%
Manganese:0.29mg
14.72%
Vitamin B6:0.23mg
11.46%
Potassium:307.77mg
8.79%
Vitamin B1:0.1mg
6.9%
Calcium:65.24mg
6.52%
Magnesium:21.83mg
5.46%
Phosphorus:48.95mg
4.89%
Iron:0.85mg
4.71%
Vitamin B2:0.07mg
4.16%
Vitamin E:0.62mg
4.11%
Vitamin B5:0.34mg
3.35%
Copper:0.05mg
2.68%
Vitamin B3:0.53mg
2.64%
Zinc:0.34mg
2.25%
Selenium:1.36µg
1.94%
Source:My Recipes