Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cabbage Slaw
45 min.
6
85kcal

Suggestions


If you're looking for a refreshing and vibrant side dish that is not only delicious but also packed with nutrients, then this Cabbage Slaw is just what you need! Perfect for summer picnics or as a crunchy complement to your favorite meal, this slaw is a delightful blend of flavors and textures that will excite your taste buds.

This recipe features crisp sliced cabbage, offering a satisfying crunch, paired beautifully with creamy avocado slices that add a velvety texture. The zesty lime juice and fragrant cilantro elevate the dish, providing a burst of freshness, while the dark sesame oil adds a slightly nutty finish that rounds out the flavor profile. For those who enjoy a little heat, the jalapeño pepper brings just the right amount of spice, making this slaw truly irresistible.

Best of all, this Cabbage Slaw is vegetarian, vegan, gluten-free, and dairy-free, so it caters to a variety of dietary preferences. With just a preparation time of 45 minutes and 85 calories per serving, this dish is not only a health-conscious choice but also a quick and easy option to whip up for any occasion.

Gather your ingredients, and let’s embark on this culinary adventure that will surely impress your family and friends. Serve it alongside grilled proteins, or enjoy it on its own for a light and satisfying meal. Bon appétit!

Ingredients

  •  avocado ripe peeled sliced
  • cups cabbage sliced
  • 0.3 cup cilantro leaves 
  • tablespoon sesame oil dark
  •  jalapeno very thinly sliced
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime 
  • 0.1 teaspoon sugar 

Equipment

    Directions

    1. Combine the first 5 ingredients. Chill 1 hour.
    2. Add cilantro and jalapeo; toss. Top with avocado.
    3. Serve immediately.

    Nutrition Facts

    Calories85kcal
    Protein5.07%
    Fat71.6%
    Carbs23.33%

    Properties

    Glycemic Index
    36.35
    Glycemic Load
    0.84
    Inflammation Score
    -3
    Nutrition Score
    6.2095651885738%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Apigenin
    0.03mg
    Luteolin
    0.07mg
    Kaempferol
    0.06mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:84.75kcal
    4.24%
    Fat:7.31g
    11.24%
    Saturated Fat:1.06g
    6.62%
    Carbohydrates:5.36g
    1.79%
    Net Carbohydrates:2.14g
    0.78%
    Sugar:1.57g
    1.74%
    Cholesterol:0mg
    0%
    Sodium:202.86mg
    8.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.16g
    2.33%
    Vitamin K:36.47µg
    34.73%
    Vitamin C:19.86mg
    24.07%
    Fiber:3.21g
    12.85%
    Folate:43.48µg
    10.87%
    Vitamin B6:0.14mg
    7.06%
    Potassium:234.2mg
    6.69%
    Vitamin E:0.88mg
    5.9%
    Vitamin B5:0.55mg
    5.54%
    Manganese:0.11mg
    5.48%
    Copper:0.07mg
    3.69%
    Magnesium:14.64mg
    3.66%
    Vitamin B2:0.06mg
    3.57%
    Vitamin B3:0.71mg
    3.53%
    Vitamin A:154.6IU
    3.09%
    Vitamin B1:0.05mg
    3.05%
    Phosphorus:27.8mg
    2.78%
    Iron:0.37mg
    2.06%
    Calcium:19.22mg
    1.92%
    Zinc:0.29mg
    1.91%
    Source:My Recipes