Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Cabbage Slaw
15 min.
6
84kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup diagonally cut green onions 
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 cups radishes thinly sliced
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Combine first 5 ingredients; toss.
    2. Sprinkle with mint, salt, and pepper.

    Nutrition Facts

    Calories84kcal
    Protein4.81%
    Fat72.36%
    Carbs22.83%

    Properties

    Glycemic Index
    23.33
    Glycemic Load
    0.98
    Inflammation Score
    -4
    Nutrition Score
    6.9030434800231%

    Flavonoids

    Pelargonidin
    18.31mg
    Eriodictyol
    1.02mg
    Hesperetin
    0.98mg
    Naringenin
    0.07mg
    Apigenin
    0.18mg
    Luteolin
    0.37mg
    Kaempferol
    0.45mg
    Quercetin
    1.04mg

    Nutrients percent of daily need

    Calories:83.97kcal
    4.2%
    Fat:7.14g
    10.99%
    Saturated Fat:1g
    6.28%
    Carbohydrates:5.07g
    1.69%
    Net Carbohydrates:2.98g
    1.09%
    Sugar:2.36g
    2.62%
    Cholesterol:0mg
    0%
    Sodium:215.82mg
    9.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.14%
    Vitamin K:57.37µg
    54.64%
    Vitamin C:25.73mg
    31.19%
    Folate:36.59µg
    9.15%
    Fiber:2.09g
    8.34%
    Vitamin E:1.16mg
    7.71%
    Manganese:0.14mg
    7.01%
    Potassium:191.07mg
    5.46%
    Vitamin A:272.02IU
    5.44%
    Vitamin B6:0.09mg
    4.56%
    Calcium:38.6mg
    3.86%
    Iron:0.62mg
    3.44%
    Magnesium:12.6mg
    3.15%
    Vitamin B1:0.04mg
    2.67%
    Vitamin B2:0.04mg
    2.64%
    Phosphorus:23.49mg
    2.35%
    Copper:0.04mg
    1.99%
    Vitamin B5:0.17mg
    1.68%
    Zinc:0.23mg
    1.54%
    Vitamin B3:0.28mg
    1.41%
    Source:My Recipes