Cabbage Slaw with Tangy Mustard Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Cabbage Slaw with Tangy Mustard Seed Dressing
35 min.
10
60kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons brown mustard seeds 
  • 1.5 pounds pre cabbage green
  • tablespoons canola oil 
  • 0.5 cup carrots grated
  • tablespoon cumin seeds 
  • 0.5 cup cilantro leaves fresh chopped
  • large garlic clove minced
  • 0.5  jalapeno finely chopped
  • cup thinly onion red vertically sliced
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the first 4 ingredients in a large bowl.
  2. Heat a small saucepan over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add mustard and cumin seeds; cook 90 seconds or until mustard seeds begin to pop.
  5. Remove from heat. Stir in garlic and jalapeo; let stand 2 minutes.
  6. Add vinegar, sugar, salt, and pepper, stirring with a whisk.
  7. Pour vinegar mixture over cabbage mixture; toss to coat.
  8. Let stand 15 minutes.

Nutrition Facts

Calories60kcal
Protein8.68%
Fat45.25%
Carbs46.07%

Properties

Glycemic Index
31.89
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
8.1791304090749%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.8mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:59.72kcal
2.99%
Fat:3.19g
4.91%
Saturated Fat:0.26g
1.61%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:4.97g
1.81%
Sugar:3.84g
4.26%
Cholesterol:0mg
0%
Sodium:193.73mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin K:57.53µg
54.79%
Vitamin C:27.71mg
33.59%
Vitamin A:1206.3IU
24.13%
Manganese:0.2mg
9.99%
Fiber:2.35g
9.4%
Folate:34.94µg
8.74%
Vitamin B6:0.12mg
6.24%
Potassium:184.66mg
5.28%
Iron:0.87mg
4.84%
Vitamin E:0.72mg
4.83%
Calcium:41.96mg
4.2%
Vitamin B1:0.06mg
4.11%
Magnesium:15.1mg
3.77%
Phosphorus:32.62mg
3.26%
Vitamin B2:0.04mg
2.4%
Vitamin B5:0.2mg
1.95%
Copper:0.04mg
1.78%
Selenium:1.22µg
1.74%
Zinc:0.23mg
1.54%
Vitamin B3:0.31mg
1.54%
Source:My Recipes