Cabbage Success

Vegetarian
Gluten Free
Health score
8%
Cabbage Success
25 min.
6
144kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter 
  • head cabbage shredded cored
  •  onion chopped
  • pinch salt 
  • pinch pepper white
  • cup milk whole

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over low heat.
  2. Add the milk, and cook for about 5 minutes, or until hot. Stir in the brown sugar until dissolved. Stir in cabbage and onion, and season with salt and white pepper. Simmer over medium heat until sauce is creamy, and the onion is tender.

Nutrition Facts

Calories144kcal
Protein9.29%
Fat53.14%
Carbs37.57%

Properties

Glycemic Index
26.5
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
13.822608755982%

Flavonoids

Apigenin
0.12mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:144.19kcal
7.21%
Fat:9.04g
13.91%
Saturated Fat:5.61g
35.08%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:10.28g
3.74%
Sugar:9.52g
10.58%
Cholesterol:24.95mg
8.32%
Sodium:110.46mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:115.86µg
110.34%
Vitamin C:56.75mg
68.79%
Folate:68.86µg
17.22%
Fiber:4.1g
16.41%
Manganese:0.27mg
13.51%
Calcium:118.76mg
11.88%
Vitamin B6:0.24mg
11.78%
Potassium:349.96mg
10%
Vitamin A:447.79IU
8.96%
Phosphorus:88.12mg
8.81%
Vitamin B1:0.12mg
8.27%
Vitamin B2:0.12mg
7.34%
Magnesium:25.27mg
6.32%
Vitamin B5:0.51mg
5.08%
Iron:0.77mg
4.28%
Vitamin B12:0.24µg
3.92%
Zinc:0.48mg
3.2%
Vitamin E:0.47mg
3.12%
Vitamin D:0.45µg
2.98%
Vitamin B3:0.42mg
2.12%
Selenium:1.44µg
2.05%
Copper:0.04mg
1.88%
Source:Allrecipes