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Cabbage Success
Cabbage Success
Vegetarian
Gluten Free
Health score
8%
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Side Dish
25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 0.42$
144kcal
Nutrition
Calories: 144kcal
Protein: 9.29%
Fat: 53.14%
Carbs: 37.57%
Suggestions
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Ingredients
1
tablespoon
brown sugar
4
tablespoons
butter
1
head
cabbage
shredded cored
1
onion
chopped
1
pinch
salt
1
pinch
pepper
white
1
cup
milk
whole
Equipment
sauce pan
Directions
Melt butter in a large saucepan over low heat.
Add the milk, and cook for about 5 minutes, or until hot. Stir in the brown sugar until dissolved. Stir in cabbage and onion, and season with salt and white pepper. Simmer over medium heat until sauce is creamy, and the onion is tender.
Nutrition Facts
Calories
144kcal
Protein
9.29%
Fat
53.14%
Carbs
37.57%
Properties
Glycemic Index
26.5
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
13.822608755982%
Flavonoids
Apigenin
0.12mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
4.15mg
Nutrients
percent of daily need
Calories:
144.19kcal
7.21%
Fat:
9.04g
13.91%
Saturated Fat:
5.61g
35.08%
Carbohydrates:
14.38g
4.79%
Net Carbohydrates:
10.28g
3.74%
Sugar:
9.52g
10.58%
Cholesterol:
24.95mg
8.32%
Sodium:
110.46mg
4.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.56g
7.12%
Vitamin K:
115.86µg
110.34%
Vitamin C:
56.75mg
68.79%
Folate:
68.86µg
17.22%
Fiber:
4.1g
16.41%
Manganese:
0.27mg
13.51%
Calcium:
118.76mg
11.88%
Vitamin B6:
0.24mg
11.78%
Potassium:
349.96mg
10%
Vitamin A:
447.79IU
8.96%
Phosphorus:
88.12mg
8.81%
Vitamin B1:
0.12mg
8.27%
Vitamin B2:
0.12mg
7.34%
Magnesium:
25.27mg
6.32%
Vitamin B5:
0.51mg
5.08%
Iron:
0.77mg
4.28%
Vitamin B12:
0.24µg
3.92%
Zinc:
0.48mg
3.2%
Vitamin E:
0.47mg
3.12%
Vitamin D:
0.45µg
2.98%
Vitamin B3:
0.42mg
2.12%
Selenium:
1.44µg
2.05%
Copper:
0.04mg
1.88%
Side Dish
Onions
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples