Cabbage Veggie Cream Soup

Gluten Free
Dairy Free
Health score
17%
Cabbage Veggie Cream Soup
100 min.
8
377kcal

Suggestions

Ingredients

  •  beets sliced into rounds
  • cups butternut squash cubed
  •  carrots chopped
  • quarts chicken broth 
  • 10.8 ounce cream of mushroom soup canned
  • teaspoons dill weed dried
  • teaspoons rubbed sage dried
  • pound elk breakfast sausage 
  • teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.5 medium head cabbage green chopped
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon pepper sauce hot to taste tabasco® (such as )
  •  potatoes diced red
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black to taste
  • teaspoons thyme leaves dried

Equipment

  • pot

Directions

  1. Heat a large pot over medium-high heat. Cook and stir the sausage in the hot pot until crumbly, evenly browned, and no longer pink.
  2. Drain and discard any excess grease; reserve the browned sausage.
  3. Pour the olive oil into the pot; stir in the garlic, ginger, onion, butternut squash, beets, red potatoes, carrots, and cabbage. Cook and stir for 10 minutes. Season with hot pepper sauce, dill, sage, thyme, salt, and pepper.
  4. Add the browned sausage, chicken broth, cream of mushroom soup, and vinegar. Bring to a simmer over high heat. Reduce heat to medium-low, cover, and simmer until all of the vegetables are tender, about 30 minutes.

Nutrition Facts

Calories377kcal
Protein16.52%
Fat47.74%
Carbs35.74%

Properties

Glycemic Index
37.48
Glycemic Load
3.1
Inflammation Score
-10
Nutrition Score
24.361304469731%

Flavonoids

Apigenin
0.06mg
Luteolin
0.4mg
Isorhamnetin
0.69mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:376.81kcal
18.84%
Fat:20.35g
31.31%
Saturated Fat:6.05g
37.81%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:28.46g
10.35%
Sugar:8.42g
9.35%
Cholesterol:47.46mg
15.82%
Sodium:1785.31mg
77.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.84g
31.69%
Vitamin A:8973.96IU
179.48%
Vitamin C:43.22mg
52.39%
Vitamin K:53.52µg
50.97%
Manganese:0.71mg
35.49%
Potassium:1141.63mg
32.62%
Vitamin B6:0.59mg
29.43%
Vitamin B3:5.72mg
28.59%
Vitamin B1:0.41mg
27.06%
Fiber:5.82g
23.27%
Folate:87.42µg
21.86%
Phosphorus:215.64mg
21.56%
Vitamin B2:0.33mg
19.35%
Copper:0.37mg
18.6%
Magnesium:67.72mg
16.93%
Zinc:2.53mg
16.84%
Iron:2.93mg
16.28%
Vitamin B5:1.17mg
11.74%
Vitamin E:1.52mg
10.15%
Vitamin B12:0.59µg
9.84%
Calcium:92.41mg
9.24%
Vitamin D:0.74µg
4.91%
Selenium:2.23µg
3.19%
Source:Allrecipes