Cabbage with caraway

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Cabbage with caraway
20 min.
4
106kcal

Suggestions


Looking for a delightful and nutritious side dish that packs a punch of flavor? Look no further than our Cabbage with Caraway recipe! With a remarkable health score of 94, this dish not only tantalizes your taste buds but also aligns with various dietary preferences, making it perfect for vegetarians, vegans, and those seeking gluten-free or dairy-free options.

This 20-minute recipe features the vibrant Savoy cabbage, known for its delicate leaves and slightly sweet flavor. When paired with the warm, anise-like notes of caraway seeds, it transforms into a delectable side that’s both simple and satisfying. The caramelized onions add a lovely depth of flavor, making it an enticing addition to your meal.

At only 106 calories per serving, this dish is a guilt-free way to incorporate more vegetables into your diet, boasting an ideal caloric breakdown that keeps your energy levels steady. Whether you’re serving it alongside roasted meats, grains, or other veggies, Cabbage with Caraway elevates any plate and impresses at any table.

So, roll up your sleeves and let’s embark on a quick culinary adventure that will leave your family and friends craving more. Enjoy this fast, flavorful, and healthy dish that proves eating well can be both easy and exciting!

Ingredients

  •  savoy cabbage shredded cored
  • tbsp olive oil 
  •  onion thinly sliced
  • tsp caraway seeds 

Equipment

  • frying pan

Directions

  1. Cook the cabbage in boiling water for 3 mins until tender, then drain.
  2. Heat the oil in a frying pan.
  3. Add the onion and cook for 2-3 mins until starting to soften and turn golden.
  4. Sprinkle over the caraway seeds and cook for a further 2 mins until fragrant. Stir in the cabbage and heat through.

Nutrition Facts

Calories106kcal
Protein16.36%
Fat28.7%
Carbs54.94%

Properties

Glycemic Index
14.75
Glycemic Load
2.73
Inflammation Score
-9
Nutrition Score
20.110434770584%

Flavonoids

Apigenin
1.56mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
1.96mg
Myricetin
0.19mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:106.19kcal
5.31%
Fat:3.91g
6.01%
Saturated Fat:0.53g
3.31%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:8.98g
3.26%
Sugar:6.28g
6.98%
Cholesterol:0mg
0%
Sodium:64.35mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Vitamin K:157.02µg
149.54%
Vitamin C:72.01mg
87.28%
Folate:185.33µg
46.33%
Vitamin A:2254.36IU
45.09%
Fiber:7.84g
31.37%
Vitamin B6:0.46mg
23.21%
Manganese:0.45mg
22.71%
Magnesium:68.46mg
17.11%
Potassium:571.87mg
16.34%
Vitamin B1:0.17mg
11.61%
Phosphorus:108.44mg
10.84%
Calcium:92.34mg
9.23%
Copper:0.16mg
7.99%
Iron:1.15mg
6.38%
Vitamin E:0.92mg
6.12%
Zinc:0.71mg
4.75%
Vitamin B2:0.08mg
4.64%
Vitamin B5:0.45mg
4.55%
Vitamin B3:0.74mg
3.72%
Selenium:2.29µg
3.27%