Cabbage with Mango Slaw Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cabbage with Mango Slaw Vinaigrette
45 min.
6
81kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • tablespoons cashew pieces toasted chopped
  • cups cabbage green thinly sliced
  • 0.3 cup green onions thinly sliced
  • tablespoon juice of lime fresh
  • 0.5 cup mangos chopped
  • 0.5 cup mangos diced
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Combine chopped mango, canola oil, lime juice, and salt in a mini food processor; process until smooth.
  2. Place cabbage, diced mango, and green onions in a large bowl, tossing to combine.
  3. Drizzle cabbage mixture with pureed mango mixture; toss to coat.
  4. Sprinkle with cashews.

Nutrition Facts

Calories81kcal
Protein8.92%
Fat47.89%
Carbs43.19%

Properties

Glycemic Index
34.12
Glycemic Load
3.16
Inflammation Score
-5
Nutrition Score
8.3217391242152%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:81.32kcal
4.07%
Fat:4.7g
7.23%
Saturated Fat:0.61g
3.8%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:7.35g
2.67%
Sugar:6.07g
6.74%
Cholesterol:0mg
0%
Sodium:108.99mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin K:57.5µg
54.76%
Vitamin C:32.92mg
39.9%
Folate:41.08µg
10.27%
Manganese:0.2mg
10.04%
Fiber:2.18g
8.73%
Vitamin A:397.51IU
7.95%
Copper:0.16mg
7.78%
Vitamin B6:0.13mg
6.47%
Magnesium:25.39mg
6.35%
Potassium:192.81mg
5.51%
Vitamin E:0.82mg
5.44%
Phosphorus:50.56mg
5.06%
Vitamin B1:0.07mg
4.49%
Iron:0.72mg
3.98%
Calcium:31.62mg
3.16%
Zinc:0.44mg
2.92%
Vitamin B2:0.04mg
2.38%
Vitamin B5:0.23mg
2.27%
Vitamin B3:0.4mg
1.99%
Selenium:1.36µg
1.95%
Source:My Recipes