Cabbage with Sweet Potato In Coconut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Cabbage with Sweet Potato In Coconut Milk
45 min.
4
671kcal

Suggestions

Ingredients

  • small cabbage shredded
  • can coconut milk 
  • cup coconut or shredded
  • teaspoon curry powder 
  •  garlic cloves crushed
  • 0.5 tablespoon ground cumin 
  •  juice of lime 
  • cup onion finely chopped
  • cups peas frozen
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper 
  •  sweet potatoes diced peeled
  • tablespoon tomato paste 
  • 0.5 cup tomato sauce 
  • cup vegetable broth 
  • tablespoons vegetable oil 
  • large potatoes diced white peeled

Equipment

  • frying pan

Directions

  1. In a large saute pan, heat the oil over medium heat.
  2. Add the pepper flakes, onions and cook, stirring occasionally, until beginning to soften, about 5 minutes.
  3. Add the garlic, ground cumin, curry powder and cook, stirring, about 1 minute.
  4. Add the vegetable broth, coconut milk, tomato sauce, tomato paste, salt and pepper. Bring to a boil and reduce the heat to medium-low.
  5. Add the potatoes, cabbage and shredded coconut. Cover and cook about 30 minutes.
  6. Add the lime juice and peas. Stir well and cook for 2 minute more.
  7. Serve warm on top of white rice.

Nutrition Facts

Calories671kcal
Protein7.49%
Fat52.79%
Carbs39.72%

Properties

Glycemic Index
110.52
Glycemic Load
24.42
Inflammation Score
-10
Nutrition Score
40.212173710699%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.16mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.94mg
Myricetin
0.09mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:670.55kcal
33.53%
Fat:41.7g
64.16%
Saturated Fat:28.8g
180.02%
Carbohydrates:70.61g
23.54%
Net Carbohydrates:51.91g
18.88%
Sugar:23.81g
26.46%
Cholesterol:0mg
0%
Sodium:731.29mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.31g
26.63%
Vitamin A:17148.04IU
342.96%
Vitamin K:177.76µg
169.29%
Vitamin C:124.91mg
151.4%
Manganese:2.36mg
117.82%
Fiber:18.69g
74.78%
Potassium:1634.93mg
46.71%
Vitamin B6:0.9mg
44.8%
Folate:179.12µg
44.78%
Copper:0.83mg
41.28%
Phosphorus:362.49mg
36.25%
Magnesium:144.4mg
36.1%
Iron:6.3mg
34.99%
Vitamin B1:0.51mg
34.07%
Vitamin B3:4.48mg
22.41%
Vitamin B5:1.93mg
19.32%
Zinc:2.85mg
19.03%
Calcium:181.79mg
18.18%
Vitamin B2:0.3mg
17.84%
Selenium:12.07µg
17.24%
Vitamin E:2.56mg
17.1%