Cabernet-Balsamic Burgers with Sautéed Mushrooms & Onions

Health score
15%
Cabernet-Balsamic Burgers with Sautéed Mushrooms & Onions
57 min.
6
516kcal

Suggestions


Indulge in the rich and savory flavors of our Cabernet-Balsamic Burgers with Sautéed Mushrooms & Onions, a delightful dish that elevates the classic burger experience. Perfect for lunch or dinner, these burgers are not just a meal; they are a culinary adventure that combines the robust taste of cabernet sauvignon with the tangy sweetness of balsamic vinegar. Each bite is a harmonious blend of juicy ground sirloin, creamy blue cheese, and the earthy goodness of sautéed mushrooms and onions.

Imagine sinking your teeth into a perfectly grilled patty, enhanced by a medley of caramelized onions and tender mushrooms, all nestled between whole-wheat buns. The addition of fresh arugula adds a peppery crunch, while the light mayonnaise infused with garlic ties all the flavors together beautifully. With a preparation time of just 57 minutes, this recipe is ideal for those who want to impress family and friends without spending all day in the kitchen.

Not only is this dish delicious, but it also offers a balanced caloric breakdown, making it a satisfying choice for health-conscious food lovers. With 516 calories per serving, you can enjoy a hearty meal that doesn't compromise on taste. So fire up the grill and get ready to savor a gourmet burger experience that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups baby arugula 
  • tablespoons balsamic vinegar 
  • 0.3 cup cheese blue crumbled
  • 0.5 cup wine dry red
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • 1.5 pounds ground sirloin 
  • ounce hamburger buns whole-wheat
  • 0.3 cup mayonnaise light
  • ounce mushrooms sliced
  • teaspoons olive oil divided
  • cups onion red thinly sliced
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill

Directions

  1. Heat a large nonstick skillet over medium-low heat.
  2. Add 2 teaspoons olive oil to pan; swirl to coat.
  3. Add onion and thyme; cook 17 minutes or until golden and very tender, stirring occasionally. Increase the heat to medium-high; add wine, vinegar, and 1/4 teaspoon salt. Cook for 6 minutes or until the liquid almost evaporates, stirring occasionally.
  4. Remove onion mixture from pan.
  5. Wipe pan clean with paper towels.
  6. Heat pan over medium-high heat.
  7. Add the remaining 3 teaspoons oil to pan; swirl to coat.
  8. Add mushrooms and 1/4 teaspoon salt; saut for 8 minutes or until mushrooms brown and liquid mostly evaporates.
  9. Preheat grill to medium-high heat.
  10. Coarsely chop 1 cup onion mixture, and stir chopped onion mixture into beef. Divide the beef mixture into 6 equal portions, gently shaping each into a 1-inch-thick patty. Press a nickel-sized indentation in center of each patty.
  11. Sprinkle the patties with remaining 1/4 teaspoon salt.
  12. Place patties on a grill rack coated with cooking spray, and grill for 4 minutes on each side or until done.
  13. Combine mayonnaise, blue cheese, and garlic in a bowl, and mash well with a fork.
  14. Spread the top halves of buns evenly with mayonnaise mixture. Arrange 1/4 cup arugula on bottom half of each bun; top each bottom half of bun with 1 patty, about 2 tablespoons remaining onion mixture, about 1/4 cup mushrooms, and top half of bun.

Nutrition Facts

Calories516kcal
Protein23.3%
Fat48.1%
Carbs28.6%

Properties

Glycemic Index
50.83
Glycemic Load
15.8
Inflammation Score
-8
Nutrition Score
21.550000273663%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
5.56mg
Kaempferol
2.44mg
Myricetin
0.1mg
Quercetin
22.17mg

Nutrients percent of daily need

Calories:516.17kcal
25.81%
Fat:26.66g
41.02%
Saturated Fat:9.02g
56.39%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:32.56g
11.84%
Sugar:9.74g
10.83%
Cholesterol:83.32mg
27.77%
Sodium:752.13mg
32.7%
Alcohol:2.1g
100%
Alcohol %:0.75%
100%
Protein:29.06g
58.11%
Selenium:34.76µg
49.65%
Vitamin B12:2.63µg
43.83%
Vitamin B3:8.62mg
43.12%
Zinc:5.97mg
39.8%
Phosphorus:328.84mg
32.88%
Vitamin B6:0.61mg
30.38%
Vitamin B2:0.51mg
29.89%
Iron:4.5mg
25.03%
Vitamin B1:0.36mg
24.29%
Manganese:0.44mg
22.2%
Potassium:710.16mg
20.29%
Folate:81.08µg
20.27%
Vitamin K:18.22µg
17.36%
Copper:0.3mg
14.92%
Calcium:146.94mg
14.69%
Vitamin B5:1.45mg
14.51%
Vitamin C:10.95mg
13.27%
Fiber:3.12g
12.47%
Magnesium:49.73mg
12.43%
Vitamin E:1.35mg
8.99%
Vitamin A:196.64IU
3.93%
Vitamin D:0.22µg
1.45%
Source:My Recipes