Cabernet Cranberries

Gluten Free
Dairy Free
Low Fod Map
Cabernet Cranberries
45 min.
3
451kcal

Suggestions

Ingredients

  • 1 cup wine 
  • 1 stick cinnamon 3-inch
  • 12 ounce cranberries fresh
  • 1.3 cups sugar 
  • 2 teaspoons tangerine rind grated

Equipment

  • sauce pan

Directions

  1. Bring sugar and wine to a boil in a medium saucepan over medium-high heat.
  2. Add remaining ingredients, and return to a boil, stirring constantly.
  3. Reduce heat, and simmer, partially covered, 10 to 15 minutes or until cranberry skins pop.
  4. Remove and discard cinnamon stick. Cool slightly; serve warm, or chill 2 hours, if desired.
  5. Note: Sauce may be stored in refrigerator up to 2 months.

Nutrition Facts

Calories451kcal
Protein1.15%
Fat2.37%
Carbs96.48%

Properties

Glycemic Index
40.03
Glycemic Load
62.48
Inflammation Score
-5
Nutrition Score
5.1795651817127%

Flavonoids

Cyanidin
52.65mg
Petunidin
2.66mg
Delphinidin
12.04mg
Malvidin
21.49mg
Pelargonidin
0.36mg
Peonidin
57.23mg
Catechin
6.6mg
Epigallocatechin
0.84mg
Epicatechin
13.48mg
Epigallocatechin 3-gallate
1.1mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.14mg
Myricetin
7.74mg
Quercetin
17.29mg

Nutrients percent of daily need

Calories:450.62kcal
22.53%
Fat:1.09g
1.67%
Saturated Fat:0.27g
1.66%
Carbohydrates:99.63g
33.21%
Net Carbohydrates:94.93g
34.52%
Sugar:88.03g
97.82%
Cholesterol:2.33mg
0.78%
Sodium:5.42mg
0.24%
Alcohol:8.4g
100%
Alcohol %:3.79%
100%
Protein:1.19g
2.38%
Manganese:0.62mg
30.78%
Vitamin C:15.92mg
19.3%
Fiber:4.7g
18.81%
Vitamin E:1.54mg
10.25%
Vitamin K:6.09µg
5.8%
Vitamin B6:0.08mg
3.85%
Copper:0.08mg
3.76%
Vitamin B5:0.36mg
3.55%
Potassium:106.29mg
3.04%
Vitamin B2:0.04mg
2.58%
Iron:0.46mg
2.57%
Calcium:22.19mg
2.22%
Magnesium:8.06mg
2.02%
Phosphorus:18.41mg
1.84%
Zinc:0.27mg
1.79%
Selenium:1.14µg
1.63%
Vitamin A:71.48IU
1.43%
Vitamin B3:0.27mg
1.34%
Vitamin B12:0.07µg
1.17%
Vitamin B1:0.02mg
1.02%
Source:My Recipes