Cabernet-Soy Tri-Tip

Gluten Free
Dairy Free
Health score
16%
Cabernet-Soy Tri-Tip
45 min.
6
317kcal

Suggestions

Ingredients

  • 0.5 cup wine 
  • slices ginger fresh (each the size of a quarter)
  • cloves garlic 
  • 0.3 cup soya sauce 
  • 0.3 cup sugar 
  • lb fat-trimmed beef tri-tip 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • kitchen thermometer
  • slotted spoon

Directions

  1. In a plastic food bag (at least 1 gal.), combine wine, sugar, and soy sauce.
  2. With the flat side of a knife, crush ginger and garlic.
  3. Add to wine mixture.
  4. Wipe beef with a damp towel and put in bag, seal, and shake to mix. Set bag in a pan and chill, turning occasionally, at least 30 minutes or up to 1 day.
  5. Lift beef from bag, reserving the marinade.
  6. Lay meat on a grill above a solid bed of medium coals or on a gas barbecue on medium heat (you can hold your hand at grill level only 4 to 5 seconds). Cover gas grill. Turning beef as needed to brown evenly, cook until a thermometer inserted in center of thickest part registers 125 for rare, 20 to 30 minutes total for a 1 1/2- to 2-inch-thick piece.
  7. Transfer meat to a carving board, keep warm, and let rest 5 to 10 minutes.
  8. Meanwhile, pour reserved marinade into a 1- to 2-quart pan. Over high heat, boil marinade until reduced to about 1/2 cup, about 5 minutes. With a slotted spoon, discard ginger and garlic.
  9. Pour marinade sauce into a bowl and add juices that have drained from meat.
  10. Slice meat thinly across the grain and accompany with sauce.

Nutrition Facts

Calories317kcal
Protein43.57%
Fat39.39%
Carbs17.04%

Properties

Glycemic Index
21.68
Glycemic Load
7.94
Inflammation Score
-2
Nutrition Score
14.129565292079%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:316.94kcal
15.85%
Fat:12.99g
19.98%
Saturated Fat:4.75g
29.7%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:12.52g
4.55%
Sugar:11.28g
12.53%
Cholesterol:99.79mg
33.26%
Sodium:619.01mg
26.91%
Alcohol:2.1g
100%
Alcohol %:1.37%
100%
Protein:32.32g
64.64%
Selenium:35.22µg
50.31%
Vitamin B3:9.6mg
48%
Vitamin B6:0.88mg
44.23%
Zinc:5.47mg
36.47%
Phosphorus:300.2mg
30.02%
Vitamin B12:1.6µg
26.71%
Potassium:508.17mg
14.52%
Iron:2.51mg
13.95%
Vitamin B2:0.17mg
9.97%
Vitamin B5:0.94mg
9.42%
Magnesium:36.3mg
9.07%
Vitamin B1:0.1mg
6.98%
Copper:0.12mg
6.25%
Folate:18.51µg
4.63%
Manganese:0.08mg
4.22%
Calcium:41.81mg
4.18%
Vitamin E:0.49mg
3.25%
Vitamin K:1.98µg
1.89%
Source:My Recipes